3.2 CONSOLE OVERLAYS DESCRIPTION
A. WORKOUT PROFILE WINDOW: During a workout, interval hills and valleys appear in this window as rows of light
stacked in columns. The number of lit rows within a column corresponds to resistance levels/inclines.
B. MESSAGE CENTER: This window displays workout information as well as step-by-step instructions for setting up a
workout. These displays include: time, distance, total calories burned, calories per hour, heart rate, target heart rate,
Watts, METs, resistance level, and speed.
Note: Distance climbed, pace, and incline are displayed on treadmills only. RPM and speed displays toggle on bikes
only.
C. INCLINE and SPEED arrow keys (treadmills only): Press these keys to increase or decrease the incline of the treadmill
deck or the striding belt speed.
LEVEL arrow keys (bikes and cross-trainers): Press these keys to increase or decrease the resistance level
.
Note: Bikes and cross-trainers have adjustable or speed-independent braking systems.
D. QUICK START key: Press this key to begin a manual workout immediately, without having to select a workout pro-
gram. Once the workout is in progress, use the INCLINE, SPEED, or LEVEL UP/DOWN arrow keys to change the in-
tensity level or press ENTER to change the in-session workout parameters such as workout duration as desired.
Note: Use the GREEN UP/DOWN arrow keys to change time.
E. COOL DOWN key: Press this key to begin an automatically customized workout cool down.
F. STOP (treadmills only): Press this key to stop the current workout and start the Workout Summary.
END WORKOUT (bikes and cross-trainers only): Press this key to immediately end the current workout and start the
Workout Summary.
Note (treadmills only): A STOP magnet is located in the center of the panel below the
display console. A cord with a clip is attached to this magnet. Before starting a workout,
attach the clip to clothing. To stop the striding belt on the treadmill, pull the cord, removing
the magnet from the console. Replace the magnet to reset the system.
G CLEAR key: Press this key once to clear data not yet entered. Press it twice in succession while programming to reset
the equipment and restart the programming sequence.
H. UP/DOWN arrow keys: Use the UP/DOWN arrow keys to scroll through the workout selections, workout parameters,
and changing workout parameters. Select desired workout and press ENTER. These programs include: MANUAL,
FAT BURN, CARDIO, HILL, RANDOM, FIT TEST, ENTER PIN (CSAFE NETWORK only), WFI (treadmills only) and
WATTS (bikes only).
I ENTER key: Press this key to confirm entries of workout setup values, as displayed in the MESSAGE CENTER.
J. PAUSE (treadmills only): Press this key to stop the belt and hold the current workout. Continue the workout by press-
ing the ENTER key. Note: The treadmill starts at the minimum speed of 0.5 mph after a pause.
K. POWER ON key (bikes and cross-trainers only): Press this key to turn the console power on.
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