EasyManua.ls Logo

Life Fitness PLATINUM CLUB SERIES User Manual

Life Fitness PLATINUM CLUB SERIES
44 pages
To Next Page IconTo Next Page
To Next Page IconTo Next Page
Page #1 background imageLoading...
Page #1 background image
M051-00K70-A030
Platinum Club Series Treadmill 15” Console
operation manual

Other manuals for Life Fitness PLATINUM CLUB SERIES

Questions and Answers:

Life Fitness PLATINUM CLUB SERIES Specifications

General IconGeneral
BrandLife Fitness
ModelPLATINUM CLUB SERIES
CategoryTreadmill
LanguageEnglish

Summary

Getting Started

Important Safety Instructions

Read all instructions before using the treadmill for safe operation.

The Display Console and Activity Zone

Display Console and Activity Zone Overview

Overview of the console and activity zone for tailoring workouts.

Display Console and Activity Zone Descriptions

Detailed descriptions of console buttons and features.

Workout Setup and Progress Features

Setting up workouts and monitoring progress via the console interface.

The Activity Zone

Activity Zone Controls and Functions

Details on incline/speed arrows, preset buttons, quick start, and emergency stop.

Heart Rate Zone Training

Understanding Heart Rate Zone Training

Explains the benefits of heart rate zone training for optimizing exercise intensity.

Heart Rate Monitoring

Lifepulse™ System Monitoring

Using handlebar sensors for real-time heart rate tracking.

Optional Heart Rate Chest Strap

Proper use and benefits of the optional Polar telemetry chest strap.

Workouts

Workout Overviews

Introduction to pre-programmed workout categories and specific programs.

Using Workouts

Beginning a Workout

Initiating a workout via Quick Start, Select Workout, or Virtual Trainer.

Selecting a Workout Program

Navigating workout categories to choose a specific program.

Entering Workout Goals and Values

Setting objectives like distance, pace, or time, and adjusting intensity levels.

Classic Workout Types

Hill Workout

Interval training with distinct phases: warm-up, plateau, interval, cool-down.

Heart Rate Workouts

Fat Burn Workout

Optimizes fat burning by targeting 65% of maximum heart rate.

Cardio Workout

Enhances cardiovascular fitness by targeting 80% of maximum heart rate.

Heart Rate Hill™ Workout

Adjusts incline to maintain target heart rates through three hill profiles.

Heart Rate Interval Workout

Alternates hills/valleys targeting specific heart rate zones for varied intensity.

Extreme Heart Rate Workout

Intense workout alternating target heart rates for advanced fitness improvement.

Hill Plus and Advanced Workouts

System Options Menu

Configuration Menu

Manager Configuration Settings

Accessing and modifying unit defaults, language, units, and other manager settings.

Configuration Settings Summary

Manager Configuration 1 Defaults

Summary of default settings for language, units, speed, duration, and standby.

Manager Configuration 2 Defaults

Summary of defaults for distance, fit tests, pause, incline, and rates.

Related product manuals