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Life Fitness SS-LE User Manual

Life Fitness SS-LE
50 pages
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Insignia Series
OWNER'S MANUAL
9481201 REV BA
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Life Fitness SS-LE Specifications

General IconGeneral
BrandLife Fitness
ModelSS-LE
CategoryFitness Equipment
LanguageEnglish

Summary

Safety Information and Warnings

Safety Information

General safety precautions and warnings for users of Life Fitness equipment.

Operating Warnings

Specific warnings related to product operation, user exposure, and proper procedures.

Proper Usage

Instructions for correct and safe use of the equipment to prevent injury.

Selectorized Equipment Precautions

Precautions and guidelines for using selectorized weight stacks safely.

Understanding Warning Labels

Explanation of warning and caution label meanings and importance of replacement.

Abdominal (SS-AB) Exercise

Assisted Dip Chin (SS-ADC) Exercise

Back Extension (SS-BE) Exercise

Bicep Curl (SS-BC) Exercise

Biceps Curl (SS-BCD) Exercise

Calf Extension (SS-CE) Exercise

Chest Press (SS-CP) Exercise

Glute (SS-GL) Exercise

Hip Abduction (SS-HAB) Exercise

Hip Adduction (SS-HAD) Exercise

Lateral Raise (SS-LR) Exercise

Leg Curl (SS-LC) Exercise

Leg Extension (SS-LE) Exercise

Pectoral Fly (SS-PEC) Exercise

Pectoral Fly / Rear Deltoid (SS-FLY) Exercise

Pulldown (SS-PD) Exercise

Row (SS-RW) Exercise

Seated Leg Curl (SS-SLC) Exercise

Seated Leg Press (SS-SLP) Exercise

Shoulder Press (SS-SP) Exercise

Torso Rotation (SS-TR) Exercise

Triceps Extension (SS-TE) Exercise

Triceps Press (SS-TP) Exercise

Exercise

Detailed instructions for performing the triceps press exercise.

Movement

Step-by-step guide on the motion for the triceps press exercise.

Console Troubleshooting

Troubleshooting

Solutions for common issues with the console display and function.

3. Maintenance Procedures

Maintenance Schedule

Schedule of cleaning, waxing, inspection, and lubrication tasks.

4. Warranty

What is Covered

Details on what material and workmanship defects are covered by warranty.

What is Not Covered

Lists exclusions from the warranty coverage.

Warranty Terms and Conditions

Exclusive Warranty Terms

Details the limitations and nature of the limited warranty.

5. Cable Handling Guide

Cable Connections, Seating, and Installation

Procedures for connecting, seating, and installing cables.

Cabling Procedures

Direct Link and Floating Pulley Procedures

Step-by-step instructions for Direct Link and Floating Pulley cabling.

Cable Maintenance and Wear

Tensioning Cable

Guidelines for achieving correct cable tension.

Strength Cable Wear Guide

Criteria and signs for replacing worn or damaged cables.

Cable Wear Indicators

Fractures and Flattened Cables

Identifies cable wear conditions: fractures, exposed rope, flattened sections.

Twisted/Bound and Bulging Cables

Identifies cable wear conditions: twisting, binding, or bulging.

6. Bolt to Floor Guide

Anchor Specifications

Static Anchor Procedure

Static Anchor Installation Steps

Step-by-step guide for performing static anchor installation.

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