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LifeGear 93690 User Manual

LifeGear 93690
26 pages
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TRANSPORT PC
PRO MAGNETIC ELLIPTICAL
TRAINER
ITEM NO.: 93690
OWNER’S MANUAL
IMPORTANT: Read all instructions carefully before using this product. Retain this
owner’s manual for future reference.
The specifications of this product may vary from this photo, subject to change without notice.
2011, June

Questions and Answers:

LifeGear 93690 Specifications

General IconGeneral
BrandLifeGear
Model93690
CategoryElliptical Trainer
LanguageEnglish

Summary

SAFETY INSTRUCTIONS

PARTS LIST

ASSEMBLY INSTRUCTIONS

Front and Rear Stabilizers Installation

Attaching front and rear stabilizers to the main frame using bolts and washers.

Handlebar and Computer Installation

Installing the handlebar and computer, connecting wires.

OPERATING THE COMPUTER

BUTTON FUNCTIONS

Explanation of the computer console's buttons: START/STOP, ENTER, MODE, UP, DOWN, RECOVERY.

Manual Program

Instructions for using the manual program, setting targets, and adjusting resistance.

Pre-set Programs

Guidance on using pre-set programs, adjusting levels, and target heart rate calculations.

Body Fat Program

Instructions for the body fat program, calculating body fat, and generating profiles.

Target Heart Rate Program

How to use programs that automatically adjust resistance based on target heart rate.

Heart Rate Control Programs

Details on programs 10-12 that control workout intensity based on heart rate zones.

User Setting Program

Instructions for program 13, allowing users to customize workout intervals and loading.

ADJUSTMENT

MAINTENANCE

TROUBLESHOOTING

WARM UP AND COOL DOWN ROUTINE