Lifepro Recovery + Fitness X-FLEXCYCLE PRO User Manual (English)

Questions and Answers:

C
Cody TerryAug 5, 2025
How to fix a Lifepro Recovery + Fitness X-FLEXCYCLE PRO monitor that's not working?
- T
  Thomas KirbyAug 6, 2025
  If the computer monitor on your Lifepro Exercise Bike isn't functioning, here are a few things to check: * **Dead Batteries:** Replace the batteries with two new AA batteries. * **Incorrectly Installed Batteries:** Make sure the batteries are installed correctly, matching the polarity markings in the battery compartment. * **Disconnected Speed Sensor Cable:** Ensure the male and female ends of the computer’s speed sensor are securely connected.
A
Andrea JohnstonAug 11, 2025
What to do if Lifepro Exercise Bike pulse sensor not working?
- C
  Cindy RogersAug 11, 2025
  If you're not getting a pulse rate reading, or the reading is erratic on your Lifepro Exercise Bike, consider the following: * **Hand Placement:** Ensure both hands are on the pulse sensors on the handlebars during exercise. * **Moisture:** Keep the sensors dry. * **Grip:** Hold the sensors firmly, but not too tightly.
T
Tony RobinsonAug 17, 2025
Why is my Lifepro Recovery + Fitness X-FLEXCYCLE PRO squeaking?
- A
  Andrea GrahamAug 17, 2025
  If your Lifepro Exercise Bike is making a squeaking noise during use, it might be due to loose bolts. Check all bolts and fully tighten any that are loose.
S
Sheila MccoyAug 23, 2025
What to do if Lifepro Recovery + Fitness X-FLEXCYCLE PRO Exercise Bike pedals came loose?
- E
  Emma OrtegaAug 23, 2025
  If the pedals on your Lifepro Exercise Bike came loose during exercise, stop using the bike immediately. Use the included wrench (37) and multi-tool (35) to fully tighten the nuts securing the pedals to the crank arms. This often happens if the pedals weren’t properly tightened during assembly.
J
James BrownAug 29, 2025
What if Lifepro Exercise Bike pedals won’t stay tightened?
- J
  Jessica VillegasAug 29, 2025
  If the pedals on your Lifepro Exercise Bike won’t stay tightened or are stripped, it's often because using the bike with loose pedals will eventually damage the threads on the crank arms. If the pedals are stripped, please contact us for assistance.

Lifepro Recovery + Fitness X-FLEXCYCLE PRO Specifications

General

Display	LCD
Bluetooth Connectivity	Yes
Resistance Type	Magnetic
Drive System	Belt
Pedals	Adjustable Straps
Transport Wheels	Yes
Seat	Adjustable

Summary

GET ACQUAINTED

GET STARTED

FIRST STEPS

Steps to begin using the X-FlexCycle Pro.

EXERCISE BIKE PLACEMENT NOTES

Guidance on where to set up the bike for optimal use.

IMPORTANT SAFETY NOTES FOR PLACEMENT

Crucial safety advice for bike placement and usage.

CUSTOMER SUPPORT

Contact information for assistance with assembly or usage.

30-MINUTE ASSEMBLY GUIDE

ATTACH FRONT AND REAR STABILIZERS

Instructions for attaching the bike's front and rear stabilizers.

INSERT THE RECLINE ADJUSTMENT KNOB

Guide for inserting the knob to adjust the bike's recline angle.

SECURE SEAT TO SEAT ADJUSTMENT POST

Steps to attach the seat securely to the adjustment post.

SECURE BACKREST FRAME TO SEAT POST

Method for attaching the backrest frame to the seat post.

ATTACH BACKREST CUSHION TO BACKREST FRAME

How to attach the backrest cushion to its frame.

ATTACH REAR HANDLEBARS TO BACKREST FRAME

Connecting the rear handlebars to the backrest frame.

SECURE ASSEMBLED SEAT TO BIKE BODY

Attaching the assembled seat unit to the main bike body.

ATTACH RESISTANCE BAND HANDLES AND VELCRO BAND

Connecting resistance band handles and velcro band to the bike.

INSTALL AA BATTERIES IN THE COMPUTER

Installing batteries into the bike's computer monitor.

ATTACH FRONT HANDLEBARS AND COMPUTER TO BIKE BODY

Mounting the front handlebars and computer console to the bike.

ATTACH THE PEDALS TO THE BIKE BODY

Instructions for mounting the left and right pedals onto the bike.

RIDING THE BIKE FOR THE FIRST TIME

ADJUST THE SEAT HEIGHT

Guide to adjusting the seat height for optimal comfort and fit.

ADJUST THE PEDAL SAFETY STRAPS

How to adjust pedal straps for secure foot placement during exercise.

ADJUST THE PEDAL TENSION

How to modify the resistance level for pedaling.

USE THE PULSE SENSORS ON THE FRONT HANDLEBARS

Guide to using the built-in pulse sensors for monitoring.

USE THE RESISTANCE BANDS FOR STRENGTH TRAINING

How to incorporate resistance bands for upper and lower body strength.

ADJUST THE TENSION OF THE RESISTANCE BANDS

Guide to setting the tension level for resistance bands.

ADJUSTING THE RECLINE ANGLE

ADJUST BIKE RECLINE ANGLE

Instructions on changing the bike's recline position (upright, semi-recumbent, recumbent).

MOVING THE X-FLEXCYCLE PRO

MOVE THE EXERCISE BIKE

Steps for safely moving the exercise bike using its wheels.

IMPORTANT SAFETY & EXERCISE TIPS

SAFETY AND EXERCISE GUIDELINES

Essential safety advice and general tips for effective exercise.

OPERATING INSTRUCTIONS

CHANGE COMPUTER DISPLAY MODE

How to cycle through and select different data displays on the monitor.

RESET ALL WORKOUT VALUES

Procedure to clear all recorded workout data from the computer.

AUTO SHUTOFF FEATURE

Explanation of the automatic power-off function for energy saving.

PULSE AND TARGET HEART RATE

UNDERSTANDING TARGET HEART RATE ZONES

Guide to calculating and using heart rate zones for fitness goals.

PULSE MONITORING USING SENSORS

How to use the bike's sensors to measure heart rate during exercise.

EXERCISE RECOMMENDATIONS

PREPARING FOR EXERCISE AND HYDRATION

Advice on consulting a doctor and staying hydrated before and during exercise.

EXERCISE FREQUENCY AND INTENSITY

Guidance on workout frequency, duration, and appropriate intensity levels.

WORKOUT DOCUMENTATION AND TRAINING PLAN

Tips for tracking progress and using a sample weekly training plan.

WORKOUT INSTRUCTIONS

WARM-UP PHASE AND STRETCHES

Performing warm-up stretches like touching toes and leg stretches.

EXERCISE PHASE GUIDELINES

Advice for the main exercise period, focusing on listening to the body.

RECOVERY PHASE COOL-DOWN

Instructions for cooling down muscles after exercise with slow riding and stretching.

SAFETY INSTRUCTIONS

GENERAL SAFETY WARNINGS AND DISCLAIMER

Important precautions, warnings, and disclaimer for operating the equipment.

USER RESPONSIBILITIES AND BATTERY SAFETY

Owner's responsibilities and safety guidelines for using batteries.

PERSONAL SAFETY AND TRAINING ENVIRONMENT

Exercise safety tips and recommendations for the workout environment.

CLEANING, MAINTENANCE, AND STORAGE

Procedures for cleaning, maintaining, and storing the exercise bike.

MAINTENANCE AND CARE

MAINTENANCE AND CLEANING INTERVALS

Guidelines for checking and cleaning the bike before and after use.

TROUBLESHOOTING GUIDE

COMMON PROBLEMS AND SOLUTIONS

A guide to resolving common issues with the exercise bike.

PRODUCT SPECIFICATIONS

UNIT SPECIFICATIONS AND DIMENSIONS

Details on the bike's physical size, weight, and operational parameters.

LIFETIME WARRANTY INFORMATION

Explanation of the product's lifetime warranty coverage and registration.

SURGER VIBRATING FOAM ROLLER

SURGER BENEFITS AND USAGE

Overview of the Surger foam roller's benefits and how to use it.

AGILITY VIBRATING MASSAGE BALL

AGILITY BALL BENEFITS AND USAGE

Details on the Agility massage ball's benefits and application.

SONIC VIBRATING MASSAGE GUN

SONIC BENEFITS AND USAGE

Information on the Sonic massage gun's benefits and how to use it.

RHYTHM VIBRATION PLATFORM

RHYTHM BENEFITS AND USAGE

Explanation of the Rhythm vibration platform's benefits and application.

Related product manuals

Lifepro READY, SET, PRO

27 pages

Lifepro FlexCycle

13 pages

Lifepro Recovery + Fitness X-FLEXCYCLE PRO User Manual

Table of Contents