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General| Brand | Lifepro |
|---|---|
| Model | FlexCycle |
| Category | Exercise Bike |
| Language | English |
Steps to attach the front/rear stabilizers and the leg/arm pedals to the FlexCycle bike.
Procedure for inserting monitor batteries and setting up a fitness app via Bluetooth connection.
How to create a personalized workout by adjusting speed, intensity, and duration.
Guide on using the Tension Control Knob to select resistance levels from 1 to 8.
Instructions for using the tether strap to secure the bike to a chair on unstable surfaces.
Explanation of monitor displays (RPM, time, calories) and functions like changing displays and resetting values.
Guidance on proper pedaling, starting slow, and maintaining a still upper body for effective workouts.
Instructions on using arm pedals and resistance bands for arm workouts with the FlexCycle.
Instructions for performing warm-up stretches before and cool-down stretches after exercise.
Advice on building muscle, stamina, and cardiovascular health during the main workout period.
Key recommendations for optimizing workouts, including hydration, intensity, and listening to your body.
Owner responsibilities, user limitations, weight capacity, and general usage rules.
Guidelines for safe exercise practices and precautions against injury and equipment damage.
Instructions for proper cleaning of the FlexCycle and periodic maintenance checks.
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