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Establishing Baseline Measurements
The most important method to get an accurate blood pressure measurement
is consistency. To get the most benefit out of your monitor, it is important
to establish a “baseline measurement.” This helps build a foundation of
measurements that you can use to compare against future readings. To build
this baseline measurement, devote two weeks for consistent blood pressure
monitoring. This involves doing everything the same way when you measure
(e.g. measuring during the same time of day, in the same location, sitting in
the same chair, etc.). Once you establish your baseline measurement, you can
start evaluating if your measurement has been affected based on things like
lifestyle changes or medication treatment.
How Do I Record My Blood Pressure?
Blood pressure readings are typically recorded with the systolic pressure written
first, followed by a slash mark and the diastolic pressure. For example, 120
mmHg systolic and 80 mmHg diastolic measurements are written as 120/80.
Pulse is simply written with the letter “P” followed by the pulse rate—P 72,
for example. Please see the back of the manual for the blood pressure tracking
record.
ABOUT BLOOD PRESSURE
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