LifeSpan ROWER-605 User Manual

NOTE: This manual may be subject to updates or changes. Up to date manuals are available through our website at www.lifespanfitness.com.au
Product may vary slightly from the item pictured due to model upgrades
Read all instructions carefully before using this product. Retain this owner’s manual for future
reference.
ROWER-605
OWNER’S MANUAL

LifeSpan ROWER-605 Specifications

General

Product Name	LifeSpan ROWER-605
Category	Home Gym
Type	Rowing Machine
Resistance Type	Magnetic
Resistance Levels	16
Display	LCD
Max User Weight	300 lbs
Product Weight	85 lbs
Display Metrics	Time, Distance, Calories, Heart Rate
Warranty	Frame: 5 years, Parts: 2 years, Labor: 1 year
Programs	Manual, Interval
Heart Rate Monitoring	Yes

Summary

Important Safety Instructions

General Safety Precautions

Key safety guidelines for operating the rowing machine, including user responsibilities and environmental considerations.

Care Instructions

Battery Usage Guidelines

Instructions for proper battery installation, use, and disposal to ensure safety and optimal performance.

Assembly Instructions

Assembly Steps Overview

Step-by-step instructions for assembling the rowing machine, covering all major components.

Folding Instructions

Folding Procedure

Instructions on how to fold the rowing machine for convenient storage when not in use.

Operation Guide

Console Overview and Functions

Details the console display values, training metrics, and button functions for operation.

Workout Modes and Settings

Covers Quick Start, Program, H.R.C., Race, and User modes for various training preferences.

Recovery Phase and Troubleshooting

Information on the post-workout recovery phase and common operational issues and solutions.

Exercise Guide

Warm-up Procedure

Guidance on preparing the body for exercise with stretching and light activity.

Workout Intensity and Cool Down

Advice on training zones, maintaining intensity, and cooling down post-exercise.

Exploded Diagram

Parts List

Warranty

Australian Consumer Law Rights

Details consumer rights for product failures and quality under Australian law.

Warranty and Support Contact

Provides contact information for warranty claims and customer support inquiries.