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Essential safety guidelines for operating the treadmill and preventing hazards.
Specific safety advice regarding the presence of children and pets around the treadmill.
Practical tips for safe operation during exercise sessions.
Information on the function and use of the treadmill's safety key.
Details the technical specifications of the TR6000i treadmill.
Highlights the special features of the LifeSpan treadmill, like Intelli-Guard and Intelli-Step.
Provides a visual guide to the treadmill's console buttons and displays.
Explains how to use heart rate monitoring and the different training zones.
Instructions on using the hand pulse sensors for heart rate measurement.
Guidance on using the chest strap for heart rate monitoring.
Introduces the various workout programs available on the treadmill for structured exercise.
Details various preset workout routines like Long Slow Distance and Short Interval.
Instructions on creating and saving personalized workout profiles.
Explains fitness assessment tests like the Rockport Walking Test.
Describes programs that control workouts based on target heart rates.
Visual representation of all parts for assembly guidance.
Lists and describes all the hardware required for assembly.
Instructions for safely unpacking the treadmill components.
Detailed steps for attaching the upright posts to the treadmill frame.
Guide on how to install the covers for the upright posts.
Instructions for securely attaching the handlebars.
Steps for connecting the console wiring harness.
Instructions for firmly attaching the console to the treadmill.
Guide on installing the cup holders and arm post covers.
Explanation of the console's LCD display and its various readouts.
Details on the message window's function during setup and exercise.
Description of how the program matrix visually represents workout segments.
Explains the display of elapsed or remaining workout time.
Information on the treadmill's incline range (-3 to 13).
Details on speed readings in MPH and how to change to KPH.
How estimated calories burned are calculated.
Information on total distance traveled in miles or kilometers.
Explanation of the pedometer function for counting steps.
How heart rate is measured via sensors or chest strap.
How the date is displayed on the console.
How the current time is shown on the console display.
Explanation of USB and HRC indicator icons on the display.
Details on how the Intelli-Guard feature automatically pauses the treadmill.
Identifies and explains the function of buttons on the main keyboard.
Explains the Power and Exercise Data Save buttons on the top console.
Step-by-step guide to setting the console's date and time.
Instructions for starting a workout quickly in manual mode.
Steps to select and configure preset workout programs.
Guide on creating and saving personalized workout profiles.
How to set the duration for preset or custom programs.
Instructions for inputting user weight for accurate calorie calculation.
Guide to setting incline and speed for each segment of a custom program.
Instructions for using Constant and Interval Heart Rate programs.
Details on setting up and using the Constant Heart Rate program.
Guide to setting up and using the Interval Heart Rate program.
How to personalize console settings like Intelli-Guard and units.
Recommended procedures for daily cleaning of the treadmill.
Steps for more thorough cleaning, including motor compartment.
Importance of regular checks and repairs for machine safety.
Instructions on how to lubricate the treadmill walking belt.
How to adjust the belt tension to prevent slipping.
Steps to correct the treadmill belt's tracking.
Guide on how to level the treadmill deck for stability.
Proper techniques for safely moving the treadmill.
Solutions for common problems and error codes.