LifeSpan TR800 - Page 28

The advance console used on the TR800 and TR1200i includes programs grouped into each of the
following 5 areas: Sports Training, Healthy Living, Weight Management, Heart Rate Control and User
Dened Programs. For each of these program groups you can choose to run this program as a Speed
Control program or an Incline Control program. After selecting the program, if you select Speed Control
then the speed will change throughout the workout following the prole of that specic program.
If you choose Incline after selecting the program, the incline will change throughout the workout
following the prole of that specic program. This is true for all program types except for the Custom
User Programs which allow you to preselect both the Speed and Incline of the program.
1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
L1
1
1
2
2
4
4
4
4
4
4
4
4
4
4
4
4
2
2
1
1
L2
1
1
3
3
5
5
5
5
5
5
5
5
5
5
5
5
3
3
1
1
L3
1
1
4
4
6
6
6
6
6
6
6
6
6
6
6
6
4
4
1
1
1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
L1
1
1
2
2
3
3
3
3
3
3
3
3
3
3
3
3
2
2
1
1
L2
2
2
3
3
4.5
4.5
4.5
4.5
4.5
4.5
4.5
4.5
4.5
4.5
4.5
4.5
3
3
2
2
L3
3
3
3.5
3.5
5
5
5
5
5
5
5
5
5
5
5
5
3.5
3.5
3
3
Incline
Speed
Incline
Speed
1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
L 1
1
1
2
2
4
2
4
2
4
2
4
2
4
2
4
2
4
2
1
1
L 2
2
2
3
3
5
3
5
3
5
3
5
3
5
3
5
3
5
3
2
2
L 3
2
2
3
3
6
3
6
3
6
3
6
3
6
3
6
3
6
3
2
2
1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
L1
1
1
2
2
3
2
3
2
3
2
3
2
3
2
3
2
3
2
1
1
L2
2
2
3
3
4.5
2
4.5
2
4.5
2
4.5
2
4.5
2
4.5
2
4.5
3
2
2
L3
3
3
4
4
5
3
5
3
5
3
5
3
5
3
5
3
5
4
3
3
40 minute default
P-01:
P-02: