LifeSpan TR800 - Page 31

Fartlek
Varying your exercise intensity with a
constantly changing interval workout that
starts out at an easy pace and then increases
to a moderate or higher intensity pace will
add some great variety into your workouts, make your workouts go by faster than you ever imagined
while providing your body and mind with great tness benets. Constantly varying intensities in a
workout have been found in brain research to have great benets on improving overall brain tness.
Increasing your exercise intensity at constantly changing intervals and then dropping that intensity to
just a slightly lower level, and then returning to the higher level has great anaerobic cardiovascular
tness development on the body.
TR800 / TR1200i
Folding Treadmill
1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
L1
1
2
3
4
2
3
4
4
2
1
3
1
4
3
2
1
3
2
1
1
L2
1
2
3
6
4
6
5
5
2
3
1
6
3
2
3
6
5
3
2
1
L3
2
4
2
6
3
6
4
4
5
2
6
3
6
2
6
2
5
4
6
1
1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
L1
1
1.5
2.5
2.7
2.5
3
2.7
4.5
2.5
1.5
3
1.5
4.5
3.5
2.7
1.5
3
2.5
1.5
1
L2
1
2.5
3.5
5
2.5
5
2.2
2
3
4.5
5
5
3.5
2
4
4.5
5
3.5
3
2
L3
2
2
2.5
4.7
4
4.5
6
4.5
6
5.5
6
4.5
4.7
4
3.5
3
3.5
5
2.5
2
Incline
Speed
1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
L1
1
1
2
2
3
3
4
4
5
5
5
4
4
3
3
2
2
1
1
1
L2
2
2
3
3
4
4
5
5
6
6
6
5
5
4
4
3
3
2
2
2
L3
1
3
4
4
5
5
6
6
7
7
7
6
6
5
5
4
4
3
3
2
1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
L1
1
1.5
2
2.5
3
3.5
4
4.5
5
5
5
4.5
4
3.5
3
2.5
2
1.5
1
1
L2
2
2.5
3
3.5
4
4.5
5
5.5
6
6
6
5.5
5
4.5
4
3.5
3
2.5
2
2
L3
3
3.5
4
4.5
5
5.5
6
6
6.5
6.5
6.5
6
6
5.5
5
4.5
4
3.5
3
2
Healthy Living
Incline
Speed
: (30 minute default)
: (30 minute default)
P-07:
P-08: