LifeSpan TR800 - Page 35

The Uphill Walk gradually increases the
intensity of your exercise peaking at a high
intensity. The goal of the Uphill Walk work-
out is to stimulate your body to improve
your overall cardiovascular tness, while also
maximizing muscle cell development in working muscles. The Uphill Walk workout has been designed
to start out at a slow, comfortable pace and gradually increase to a peak intensity then with a quick
decrease in intensity back down to a recovery level. You will maximize overall calorie burn during the
peak intensity levels of this workout while allowing your body to exercise for a longer duration.
TR800 / TR1200i
Folding Treadmill
1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
L1
1
2
3
4
2
4
2
4
2
4
2
4
2
4
2
4
2
4
3
2
L2
2
3
4
5
3
5
3
5
3
5
3
5
3
5
3
5
3
5
4
3
L3
2
3
5
6
4
6
4
6
4
6
4
6
4
6
4
6
4
6
5
3
1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
L1
1
2
3.5
3
2.5
3
2.5
3
2.5
3
2.5
3
2.5
3
2.5
3
2.5
3
3.5
2
L2
2
3
4.5
5
3.5
5
3.5
5
3.5
5
3.5
5
3.5
5
3.5
5
3.5
5
4.5
3
L3
2
3
4.5
6
4.5
6
4.5
6
4.5
6
4.5
6
4.5
6
4.5
6
4.5
6
3.5
2
1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
L1
1
1
2
2
2
3
3
3
4
4
4
5
5
5
6
6
6
5
3
2
L2
2
2
3
3
3
4
4
4
5
5
5
6
6
6
7
7
7
6
4
3
L3
2
2
3
3
4
4
4
5
5
5
6
6
6
7
7
7
6
5
4
3
1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
L1
1
1
1.5
1.5
1.5
1.5
2
2
2
2.5
2.5
2.5
3
3
3
3.5
3.5
3
2
1
L2
2
2
3.5
3.5
3.5
4
4
4
4.5
4.5
4.5
5
5
5
5.5
5.5
5.5
4
3
2
L3
3
3
4
4
4
4.5
4.5
4.5
5
5
5
5.5
5.5
5.5
6
6
6
5
4
3
Incline
Speed
Incline
Speed
: (30 minute default)
P-16:
P-17: