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9
SEC 4: Paddling Basics
SEC
4.3
5PHPJOBTUSBJHIUMJOFQBEEMFBCPVUPSTUSPLFTPOPOFTJEF
UIFOTXJUDIUPUIFPUIFS8IFOZPVTXJUDITJEFTZPVMMOFFEUP
SFWFSTFIBOEQPTJUJPOT
*GZPVXJTIUPUVSOZPVSCPBSETJNQMZQBEEMFPOPOFTJEFVOUJMUIF
OPTFUVSOTJOUIFEJSFDUJPOZPVXBOUUPHP"OPUIFSGBTUXBZUPUVSO
PSDIBOHFEJSFDUJPOJTUPTJNQMZESBHUIFQBEEMFPOPOFTJEFPS
QBEEMFCBDLXBSET
FEATURESWARNING!
t "OZPOFVTJOHUIJTXBUFSDSBGUNBZCFBU
SJTLPGTFSJPVTJOKVSZPSEFBUI
t (FUDFSUJmFEUSBJOJOHBOELOPXZPVSMJNJUT
CFGPSFVTJOHUIJTXBUFSDSBGU
t 5IJTXBUFSDSBGUJTJOUFOEFEGPSSFDSFBUJPOBM
VTFPOMZ
t /FWFSVTFUIJTXBUFSDSBGUJOXIJUFXBUFS
DPOEJUJPOT
t /FWFSVTFUIJTXBUFSDSBGUJOSPVHIPS
TUPSNZXBUFSDPOEJUJPOT
t 5IJTXBUFSDSBGUJTOPUJOUFOEFEUPCFVTFE
BTBMJGFTBWJOHEFWJDF
t "MXBZTXFBSB$PBTU(VBSEBQQSPWFE
QFSTPOBMnPUBUJPOWFTU
t %POPUBMMPXNJOPSTUPVTFUIJTXBUFSDSBGU
XJUIPVUBEVMUTVQFSWJTJPO
t %POPUVTFJOBSFBTXIFSFEBOHFSPVT
PSTUSPOHDVSFOUnPXTDBOPWFSDPNF
ZPVSBCJMJUZUPDPOUSPMZPVSEJSFDUJPOPS
EFTUJOBUJPO
t /FWFSVTFESVHTPSBMDPIPMCFGPSFPS
EVSJOHPQFSBUJPOPGUIJTXBUFSDSBGU
t "MXBZTQBEEMFXJUIBCVEEZJODBTFZPV
SFRVJSFFNFSHFODZIFMQ
t /FWFSVTFJODPMEXBUFSUIBUNZDBVTF
IZQPUIFSNJB
t "MXBZTXFBSBIFMNFUXIFOBQQSPQSJBUF
t $IFDLZPVSFRVJQNFOUQSJPSUPFBDIVTF
GPSTJHOTPGXFBSPSGBJMVSF
t .BYJNVNPDDVQBODZQFSTPO
t .BYJNVNXFJHIUDBQBDJUZMCLH
CAUTION:
/FWFSESBHZPVSQBEEMFCPBSEPWFSSPDLTBTQIBMUDPODSFUFPSBOZBCSBTJWFTVSGBDF
1FSNBOFOUEBNBHFNBZPDDVSBOEWPJEZPVSXBSSBOUZ
Paddle sports can be physically demanding and dangerous.