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Livestrong LS7.0B User Manual

Livestrong LS7.0B
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LS7.0B
EXERCISE BIKE OWNER’S MANUAL
MANUEL DU PROPRIÉTAIRE DU VÉLO D’EXERCICE
MANUAL DEL PROPIETARIO DE LA BICICLETA ESTACIONARIA
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Livestrong LS7.0B Specifications

General IconGeneral
Resistance TypeMagnetic
Heart Rate MonitoringContact Grips
Display TypeLCD
SeatAdjustable
Drive SystemBelt
Warranty1 year
Display FeaturesTime, speed, distance, calories
PedalsSelf-Balancing with Straps

Summary

Introduction to the Exercise Bike

Important Precautions and Safety

General Safety Precautions

General safety instructions and warnings for operating the exercise bike to prevent injury.

Assembly Guide

Assembly Safety Warnings

Important warnings and precautions to follow during the assembly process to prevent damage.

Unpacking and Pre-Assembly

Instructions for unpacking the product and preparing for the initial assembly steps.

Step 1: Rear Stabilizer and Seat Frame Assembly

Instructions for attaching the rear stabilizer tube and seat frame to the main frame.

Step 2: Pulse Grip Handlebar Assembly

Instructions for attaching the pulse grip handlebars and connecting the wires.

Step 3: Seat Base and Back Assembly

Instructions for attaching the seat base and seat back to the seat frame.

Step 4: Console Mast and Cap Assembly

Instructions for attaching the console mast, top cap, and grommet to the main frame.

Step 5: Console and Pedal Assembly

Instructions for attaching the console, pedals, and water bottle holder to complete assembly.

Basic Operation of the Exercise Bike

Bike Placement, Power, and Seat Adjustment

Guidelines for placing the bike, connecting power, and adjusting the seat for comfort.

Moving, Leveling, and Heart Rate Usage

Instructions for moving the bike, leveling it on uneven surfaces, and using heart rate grips.

Console Operation and Features

Console Interface and Features

Explanation of the console's buttons, ports, and overall features for operation.

Console Display Information

Details on what each display window shows, such as time, distance, and calories.

Starting Workouts and Session Completion

Steps for starting workouts via quick start or stages, and how to finish a session.

Program and Stage Information

Manual Mode and Preset Program Overview

Overview of manual mode and common preset programs like Weight Loss and Muscle Toner.

Advanced Preset Program Details

Details on programs like Tour, Mellow Johnny's Trail, Lance's Ascent, and Max Cardio.

Custom Programs and Clock Configuration

Instructions for setting up custom programs and configuring the date and time.

LIVETRACK™ Interactive Features

LIVESTRONG.COM USB Program Features

Information on using the USB port for LIVESTRONG.COM programs and training plans.

Program Downloads and Software Updates

Steps for downloading new programs and updating the bike's console software.

LIVETRACK™ Journal Setup and Reset

How to activate and manage user profiles and reset journal data for progress tracking.

LIVETRACK™ Data and Audio System

Accessing accumulated workout history and using the CD/MP3 player integration.

Troubleshooting and Maintenance

Frequently Asked Product Questions

Answers to common questions about bike sounds, noise levels, and movement.

Console and Mechanical Troubleshooting

Solutions for console issues, counting problems, and squeaking or chirping noises.

Heart Rate Monitoring Troubleshooting

Explains causes of erratic heart rate readings and how to improve accuracy.

Maintenance and Cleaning Guidelines

Guidelines for daily, weekly, and monthly cleaning and inspection for upkeep.

Limited Home-Use Warranty Information

Warranty Coverage, Parts, and Exclusions

Details on frame, brake, parts, and labor coverage, along with warranty exclusions.

Service, Returns, and Warranty Claims

Information on in-home service, return procedures, and making warranty claims.

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