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Livlab Dodow User Manual

Livlab Dodow
28 pages
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Reading this guide takes less
than 5 minutes and increases
your chances of falling asleep.

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Livlab Dodow Specifications

General IconGeneral
CategoryPersonal Care Products
TypeSleep Aid Device
Timer8 or 20 minutes
Power Source3 AAA batteries
Light ColorBlue
Product TypeSleep aid device
TechnologyLight projection
FunctionHelps users fall asleep faster
UsagePlace on bedside table and follow the light
Battery LifeApproximately 100 nights
DimensionsDiameter: 9 cm, Height: 3.5 cm

Summary

About Livlab

The Problem with Sleep Solutions

Natural sleep solutions are often costly or time-consuming, limiting their widespread adoption and effectiveness.

Our Solution: Dodow

Dodow is presented as the first light metronome designed to retrain the brain for natural sleep without medication.

Getting Started with Dodow

Dodow Features

Details the components of Dodow, including the LED, Touchpad, batteries, and lid for user understanding.

Battery Installation and Replacement

Instructions on how to insert or change batteries in Dodow, noting the device's low battery indication.

Turning Dodow On

Explains how to activate Dodow using the touchpad for the 8 or 20-minute breathing modes.

Adjusting Brightness Settings

Guides users on how to adjust the brightness of the projected light through a specific settings mode.

Turning Dodow Off

Details how to manually switch off Dodow by pressing and holding the touchpad for 3 seconds.

Using Dodow for Sleep

How to Fall Asleep with Dodow

Step-by-step guide on using Dodow, starting with activating the device, synchronizing breathing, and achieving sleep.

The Physiological Mechanism of Dodow

Explains how Dodow works by balancing the autonomic nervous system through slow breathing to induce relaxation.

Additional Exercises for Better Sleep

Introduces specific exercises like focusing on the lower abdomen and mental saturation for enhanced sleep.

Frequently Asked Questions (FAQ)

Answers common user questions regarding Dodow usage, breathing techniques, and effectiveness.

Warranty and Disclaimer Information

Contact and Support Information

Provides contact details for suggestions, feedback, and customer support inquiries via email and website.