Master F-40 - User Operation Modes; Countdown and User Modes

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EN
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1
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MODE
Power on the machine, press it to choose pre-set programs P1-P25. Press CLEAR/SET to exit.
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2
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CLEAR/SET
Power on the machine, press it to choose time,distance,calorie count-down training. When running, clear up
time,distance and calorie.
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3
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ON/OFF
Power on the machine, press it to start running. When running,press it to stop and record the running. Press
CLEAR/SET to clear up the record.
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4
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SPEED +
When running, press it to increase speed by 0.5km/h. Hold on it, speed is increased continuously.
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5
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SPEED –
When running, press it to decrease speed by 0.5km/h.Hold on it, speed is deceased continuously.
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6
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QUICK SPEED
Speed 3,6,9, when running, press it to choose speed.
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7
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INCLINE +
When running, press it to increase incline by 1 level. Hold on it, incline is increased continuously.
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8
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INCLINE –
When running, press it to decrease incline by 1 level. Hold on it, incline is decreased continuously.
（
9
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QUICK INCLINE
Incline 3,6.9, when running, press it to choose incline.
User’s Mode Operation
 Count-down training: power on the machine, press CLEAR/SET to enter TIME count-down training, press
it again to enter DISTANCE count-down training, press it once more to enter CALORIE count-down
training. Finally press CLEAR/SET to exit.
 TIME count-down training: power on the machine, press CLEAR/SET, TIME figure glitering, showing
30:00. Press SPEED+,- to choose the time between 5-99minutes. Press ON/OFF to start at speed of 1.0km/h.
Speed can be adjusted by pressing SPEED+,-. The machine stops when time shows 00:00.
 DISTANCE count-down traing: power on the machine, press CLEAR/SET two times, distance figure
glitering, showing 1.0km. Press SPEED+,- to choose the distance between 1.0-9.0km. Press ON/OFF to