5.5 FIT TEST
This test measures cardiovascular fitness and proves an estimated sub-maxi-
mal VO2 result. It is based on power output according to ACSM standards
and was developed by the Cooper Institute (© www.cooperinstitute.org)
User RPMs must remain between 60-80 RPM during the test.
The test will end when the user can no longer maintain this speed. Use of a
heart rate strap is optional but provides more data.
The test starts at a low intensity level and gradually increases in intensity
(difficulty) every 2 minutes. As it increases, the user must maintain 60-
80RPM to advance to the next level. The test could take upwards of 30+
minutes for very fit individuals. Once the test ends a recovery period (cool
down) will begin and the user’s results are calculated and displayed. Results
are based on the number of stages completed:
Stage Complete:
1 Well Below Average
2 Well Below Average
3 Below Average
4 Below Average
5 Average
6 Average
7 Above Average
8 Above Average
9+ Well Above Average
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