CHAPTER 4: t5x, t7x, t7xe overlay and Workout description
Males: VO2 max (ml/kg/min)
20-29 30-39 40-49 50-59
SUPERIOR
>58.8 >58.9 >55.4 >52.5
54.0 52.5 50.4 47.1
EXCELLENT
51.4 50.3 48.2 45.3
48.2 46.8 44.1 41.0
GOOD
46.8 44.6 41.8 38.5
44.2 42.4 39.9 36.7
FAIR
42.5 41.0 38.1 35.2
41.0 38.9 36.7 33.8
POOR
39.5 37.4 35.1 32.3
37.1 35.4 33.0 30.2
VERY POOR
34.5 32.5 30.9 28.0
31.6 30.9 28.3 25.1
Females: VO2 max (ml/kg/min)
20-29 30-39 40-49 50-59
SUPERIOR
>53.0 >48.7 >46.8 >42.0
46.8 43.9 41.0 36.8
EXCELLENT
44.2 41.0 39.5 35.2
41.0 38.6 36.3 32.3
GOOD
38.1 36.7 33.8 30.9
36.7 34.6 32.3 29.4
FAIR
35.2 33.8 30.9 28.2
33.8 32.3 29.5 26.9
POOR
32.3 30.5 28.3 25.5
30.6 28.7 26.5 24.3
VERY POOR
28.3 26.5 25.1 22.3
25.9 25.1 23.5 21.1
4.5 FITNESS TEST WORKOUT OPERATION
CARDIOVASCULAR FITNESS PERCENTILES
The Military Test programs and the Physical Efficiency Battery (PEB) provide
workouts of a preset distance. These distances are established by the vari-
ous branches of the Military with the objective of each test to complete the
distance as quickly as possible. At the completion of the test, a time-based
score as defined by the respective Military branch will be shown on the con-
sole.
To enter into this workout on the T5x, use the following guidelines:
Choose your desired Military test by pressing the FITNESS TEST
WORKOUT button until your desired branch test is shown in the message
window and press enter.
Enter age using the ARROW KEYS or the NUMBER KEYPAD and
press ENTER
Select gender using the ARROW KEYS and press ENTER.
Enter user weight (user weight is used to calculate the caloric expenditure
value-providing an accurate weight helps to ensure an accurate caloric
expenditure rating for each user) using the ARROW KEYS or the
NUMBER KEYPAD and press ENTER.
Enter the desired start speed using the ARROW KEYS or the NUMBER
KEYPAD and press ENTER.
Press GO or QUICK START to begin the workout.
To enter into a Military Fitness Test workout on a T7x or a T7xe, follow the
onscreen prompts.
1.
2.
3.
4.
5.
6.
7.
To Next Page
Need help?
General
