Matrix Treadmill - Heart Rate Monitor Usage; Heart Rate Safety Protocols

6) Operating the Programs
Press ENTER or wait 5 seconds.
STEP 6 Select MAXIMUM SPEED/ELEV
ATION
by using the UP or DOWN arrow keys select
the active variable Maximum Speed or Elevation that will be used to control the
users heart rate.
HEART RATE SAFETY PROTOCOLS
SAFETY When the users heart rate exceeds the target heart rate by the values below, the following
prompts/actions will take place:
• 10 BPM Warning in alpha numeric indicating active variable will be reduced (if above
minimum) or alternate variable will be reduced.
• 12 BPM Active variable (if above minimum) or alternate variable, if active variable is at
zero, reduced by 30%.
•
15 BPM Warning indicating heart rate over maximum and program will end.
• 20 BPM Program ends.
11
POLAR TARGET HEART RATE ZONE
HEAVY MODERATE LIGHT
220
20
AGE
HR BEATS
PER MINUTE
25 30 35 40 45 50 55 60 65
200
180
160
140
120
100
80