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FAT BURN WORKOUT OPERATION
Fat burn is a level-based workout that is designed to help
users burn fat through various resistance changes.
To enter into this workout on the 3x or 5x, use the following
guidelines. To enter into this workout on the 7xe and 7xi,
follow the on-screen prompts.
1) Choose FAT BURN by selecting the fat burn workout
button and press ENTER.
2) Enter the desired intensity level using the ARROW
KEYS or the NUMBER KEYPAD and press ENTER.
3) Enter the desired time using the ARROW KEYS or the
NUMBER KEYPAD and press ENTER.
4) Enter user weight (user weight is used to calculate
the caloric expenditure value-providing an accurate
weight helps to ensure an accurate caloric expenditure
rating for each user) using the ARROW KEYS or the
NUMBER KEYPAD and press ENTER.
5) Press GO to begin the workout.
WORKOUT DESCRIPTIONS
USER DEFINED PROGRAMS (RANDOM)
There are 20 workout profiles in random mode. Profile will
change each time random button is pressed.
To enter into this workout on the 3x or 5x, use the following
guidelines. To enter into this workout on the 7xe and 7xi,
follow the on-screen prompts.
1) Press the RANDOM button and choose a workout
profile.
2) Enter your desired intensity level using the ARROW
KEYS or NUMBER KEYPAD and press ENTER.
3) Enter your desired Time using the ARROW KEYS or
NUMBER KEYPAD and press ENTER.
4) Enter your Weight using the ARROW KEYS or
NUMBER KEYPAD and press ENTER.
5) Press GO to begin the workout.
NOTE: Programs may vary based on model and default settings.
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