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WORKOUT DESCRIPTIONS
HEART RATE CONTROL
Your Matrix bike offers a heart rate control workout mode. The
heart rate control workout mode allows the user to program
their desired heart rate zone and the machine will adjust the
resistance automatically based on the user’s heart rate. The
heart rate zone is calculated using the following equation:
(220-Age) * % = target heart rate zone. The user must wear a
telemetric heart rate monitor or continually hold onto the contact
heart rate grips for this workout.”
1) Press TARGET HEART RATE.
2) Enter your Age using the ARROW KEYS or NUMBER
KEYPAD and press ENTER.
3) Enter your desired percentage of maximum heart rate
using the ARROW KEYS or NUMBER KEYPAD and
press ENTER.
4) Enter your desired Time using the ARROW KEYS or
NUMBER KEYPAD and press ENTER.
5) Enter your Weight using the ARROW KEYS or
NUMBER KEYPAD and press ENTER (user weight
is used to calculate the caloric expenditure during the
workout).
CONSTANT WATTS
A unique program that allows you to vary your cadence or RPM
and the machine’s resistance will adjust accordingly to your
selected goal. The quicker you stride the less resistance for the
goal selected.
The braking system is adjustable in normal programs except for
Constant Watts. For the Constant Watts program the braking
system is non-adjustable.
1) Press CONSTANT WATTS
2) Enter your desired WATT using the ARROW KEYS or
NUMBER KEYPAD and press ENTER (25 – 525).
3) Enter your desired Time using the ARROW KEYS or
NUMBER KEYPAD and press ENTER.
4) Enter your Weight using the ARROW KEYS or
NUMBER KEYPAD and press ENTER.
12) Selecting START will start program.
13) Select WEIGHT by using the UP or DOWN ARROW
KEYS.
14) Press START or SELECT to begin workout.
15) Display, Starting 3, Starting 2, Starting 1.
Heart rate protocols.
• HR is within 10 BPM (beats per minute) of target, upper
LED display will show a heart.
• HR is greater or less than 10 BPM of target, resistance
level will increase or decrease every 10 seconds.
• HR is greater than 14 BPM of target, resistance level will
drop to 30%.
• HR is greater than 10 BPM of target, console will
display: “WARNING HR ABOVE TARGET”
• HR is greater than 20 BPM, program immediately ends.
TARGET HR
The bike has digital contact and wireless heart rate monitoring
capabilities as standard equipment.
To use heart rate monitor, locate the metal sensors located on
the fixed handlebars.
Hold the grips for a minimum of 10 seconds. Your heart
rate (or HR) will display in the lower right hand corner of the
alphanumeric LED.
Follow these easy steps to enter into the Heart Rate Program.
1) Select the TARGET HR button.
2) Press SELECT or wait 5 seconds.
3) Selecting START will start program.
4) Select AGE by using the UP or DOWN ARROW KEYS.
5) Press SELECT or wait 5 seconds.
6) Selecting START will start program.
7) Select PERCENT by using the UP or DOWN
ARROW KEYS.
8) Press SELECT or wait 5 seconds.
9) Selecting START will start program.
10) Select TIME by using the UP or DOWN
ARROW KEYS.
11) Press SELECT or wait 5 seconds.
bikes_om_r1.5.indd 62-63 9/9/11 8:20 AM
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