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Rotate counter
-clockwise
4. Make sure both pedals are in the bottom position.
5. Adjust the foot straps: loosen the foot strap by gently rotating the foot strap screw in
a counterclockwise direction. Do not unscrew it entirely. Slide your foot onto the pedal
until the ball of your foot is slightly ahead of the pedal axle. This will put less strain on
your achilles tendon and calf muscle.
Tighten the strap by rotating the foot strap screw in a clockwise direction. The strap
should t comfortably around your foot.
WARNING!
Positioning the ball of your feet behind the pedal axle can cause injury and/or
cramp in your calf muscle over time. Make sure the straps are securely tightened.
pedal axle
pedal axleball of your foot
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