Medic Therapeutics 004-972

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Summary

Product Overview

Wheels

Attached wheels facilitate easy transport of the rowing machine.

Non-Slip Foam Padded Handles

High-quality foam provides a comfortable, non-slip grip for extended workouts.

Wide Seat Cushion

Soft and comfortable seat cushion designed for long, comfortable workout sessions.

LCD Digital Display

Monitors workout time and calories burned, providing essential performance data.

Non-slip Pedals with Adjustable Straps

Features thick, non-slip pedals with adjustable straps for secure foot placement.

12-Level Resistance Regulator

Allows users to adjust workout intensity across 12 distinct resistance levels.

High-quality Fixed Screws

Ensures product sturdiness and stability for safe, smooth operation.

Assembly Instructions

Step 1: Unpack and Position

Remove the product from packaging and place it in the designated working area.

Step 2: Fold Back Bracket

Unfold the back bracket, align the screw port, and securely tighten the screw.

Step 3: Secure Handles

Remove handle pins, unfold handles, adjust angle, and reinsert secure pins.

Step 4: Install Meter Bracket

Insert the meter bracket and meter, aligning screw ports and tightening screws.

Step 5: Attach Mounting Foot

Pass the fixing shaft through the mounting port and secure the mounting foot with screws.

Step 6: Final Check

Confirm all steps are completed; the product is now ready for use.

How to Use

Step 1: Initial Seating and Grip

Sit on the machine, reach for handles, and fold knees, ensuring proper posture.

Step 2: Initiating Pull

While knees are bent, begin pulling the handles towards your body.

Step 3: Leg Extension Phase

Push back against pedals until legs are fully straightened.

Step 4: Body Tilt

Once legs are straight, slightly tilt your upper body backward.

Step 5: Return and Repeat

Return to the original position and repeat the sequence for a full workout.

Folding and Storage

Step 1: Prepare for Folding

Ensure the product is on a leveled surface before commencing the folding process.

Step 2: Fold Leg Bracket

Unscrew the fixed screw on the folding bracket, then fold the leg inward and close.

Step 3: Fold Handles

Remove handle secure pins and fold the handles inward until they overlap.

Step 4: Roll and Store

Lift the folded product from the back; wheels allow easy rolling for upright storage.

The Medic Therapeutics Rowing Machine is a fitness device designed for full-body workouts, offering a blend of comfort, adjustability, and ease of use. It is suitable for individuals under 6 feet (190cm) tall and can support a maximum loading weight of 350 lbs (159KG).

Function Description:

The primary function of this device is to simulate the action of rowing, providing a comprehensive workout that engages multiple muscle groups. Users sit on a wide, cushioned seat and use their legs, core, and arms to pull handles against a resistance mechanism. The machine allows for a gradual increase in workout intensity, making it suitable for various fitness levels. An LCD digital display tracks workout metrics such as time and calories burned, helping users monitor their progress.

Important Technical Specifications:

Height Requirements: Under 6' ft. (190cm)
Max Loading Weight: 350 Lbs. (159KG)
Resistance System: 12-Level Resistance Regulator, allowing for adjustable workout intensity.
Display: LCD Digital Display for tracking time and calories burned.
Portability: Attached wheels for easy transport.
Stability: High-quality fixed screws ensure sturdiness during use.

Usage Features:

The rowing machine is designed with several features to enhance the user experience:

Non-Slip Foam Padded Handles: High-quality foam wrapped around the handles provides a comfortable and secure grip, preventing slippage during intense workouts.
Wide Seat Cushion: The soft and comfortable seat is ideal for extended workout sessions, reducing discomfort.
Non-slip Pedals with Adjustable Straps: Thick non-slip pedals combined with Velcro adjustable straps ensure proper and secure foot placement, preventing feet from slipping during the rowing motion.
12-Level Resistance Regulator: This feature allows users to easily adjust the resistance level of their workout, catering to different fitness levels and workout goals.
Assembly: The device requires some assembly, which involves unfolding brackets, tightening screws, inserting the meter, and fixing the mounting foot. The instructions emphasize aligning screw ports and securing pins for proper setup.
Workout Process: The recommended usage involves a five-step process:
1. Sitting on the machine, reaching for handles, and folding knees while maintaining proper posture.
2. Pulling handles towards the body while knees are still bent.
3. Pushing back against foot pedals until knees are straight.
4. Slightly tilting the body backward once fully pushed back.
5. Returning to the original position and repeating the steps.
Workout Tip: Users are advised to gradually increase the intensity of their workout from low to high.

Maintenance Features:

Folding and Storage: The machine is designed for convenient storage. It can be folded by unscrewing a fixed screw on the folding bracket, folding the leg, and closing it. The handle secure pins are removed, and handles are folded inwards until they overlap. Once folded, the wheels on one end allow for easy rolling and upright storage, saving space.
Cleaning: To prevent corrosion, the product should be stored in a dry area and cleaned with a clean, dry cloth.

Warranty Information:

The Medic Therapeutics Rowing Machine comes with a limited lifetime manufacturer's warranty. This warranty covers defects in material or workmanship but excludes damage from unauthorized use, improper service, repair, accidents, impact, negligence, or normal wear and tear. A flat rate of $65.00 is charged for service evaluation and return shipping for warranty claims, which must be accompanied by proof of purchase. The company reserves the right to repair, service, or replace the product with a similar or newer model if it cannot be repaired.