Medisana 88310 - Page 47

GB
41
Application
P12 Hip Warm up 5 Hz 340 s5 min.
Exertion 10 Hz/3 Hz 340 s40 min.
Relaxation 3 Hz 340 s10 min.
P13 Thigh Warm up 5 Hz 360 s5 min.
Exertion 10 Hz/3 Hz 360 s40 min.
Relaxation 3 Hz 360 s10 min.
P14 Calve Warm up 5 Hz 400 s5 min.
Exertion 10 Hz/3 Hz 400 s40 min.
Relaxation 3 Hz 400 s10 min.
Strength training
P15 Arm Warm up 5 Hz 200 s5 min.
Exertion 60 Hz/5 Hz 200 s40 min.
Relaxation 3 Hz 200 s10 min.
P16 Shoulder Warm up 5 Hz 250 s5 min.
Exertion 60 Hz/5 Hz 250 s40 min.
Relaxation 3 Hz 250 s10 min.
P17 Back Warm up 5 Hz 280 s5 min.
Exertion 60 Hz/5 Hz 280 s40 min.
Relaxation 3 Hz 280 s10 min.
P18 Waist Warm up 5 Hz 300 s5 min.
Exertion 60 Hz/5 Hz 300 s40 min.
Relaxation 3 Hz 300 s10 min.
P19 Hip Warm up 5 Hz 340 s5 min.
Exertion 60 Hz/5 Hz 340 s40 min.
Relaxation 3 Hz 340 s10 min.
P20 Thigh Warm up 5 Hz 360 s5 min.
Exertion 60 Hz/5 Hz 360 s40 min.
Relaxation 3 Hz 360 s10 min.
P21 Calve Warm up 5 Hz 400 s5 min.
Exertion 60 Hz/5 Hz 400 s40 min.
Relaxation 3 Hz 400 s10 min.
Muscle building
P22 Arm Warm up 6 Hz 200 s2 min.
Exertion 25 Hz/4 Hz 200 s25 min.
Relaxation 3 Hz 200 s3 min.
P23 Shoulder Warm up 6 Hz 250 
s2 min.
Exertion 25 Hz/4 Hz 250 s20 min.
Relaxation 3 Hz 250 s3 min.