GB
42
P24 Back Warm up 6 Hz 280 s2 min.
Exertion 25 Hz/4 Hz 280 s25 min.
Relaxation 3 Hz 280 s3 min.
P25 Waist Warm up 6 Hz 300 s2 min.
Exertion 25 Hz/4 Hz 300 s25 min.
Relaxation 3 Hz 300 s3 min.
P26 Hip Warm up 6 Hz 340 s2 min.
Exertion 25 Hz/4 Hz 340 s20 min.
Relaxation 3 Hz 340 s3 min.
P27 Thigh Warm up 6 Hz 360 s2 min.
Exertion to 25 4 Hz 360 s25 min.
Relaxation 3 Hz 360 s3 min.
P28 Calve Warm up 6 Hz 400 s2 min.
Exertion 25 Hz/4 Hz 400 s25 min.
Relaxation 3 Hz 400 s3 min.
Bodybuilding
P29 Arm Warm up 6 Hz 200 s2 min.
Exertion 40 Hz/4 Hz 200 s25 min.
Relaxation 3 Hz 200 s3 min.
P30 Shoulder Warm up 6 Hz 250 s2 min.
Exertion 40 Hz/4 Hz 250 s25 min.
Relaxation 3 Hz 250 s3 min.
P31 Back Warm up 6 Hz 280 s2 min.
Exertion 40 Hz/4 Hz 280 s25 min.
Relaxation 3 Hz 280 s3 min.
P32 Waist Warm up 6 Hz 300 s2 min.
Exertion 40 Hz/4 Hz 300 s25 min.
Relaxation 3 Hz 300 s3 min.
P33 Hip Warm up 6 Hz 340 s2 min.
Exertion 40 Hz/4 Hz 340 s25 min.
Relaxation 3 Hz 340 s3 min.
P34 Thigh Warm up 6 Hz 360 s2 min.
Exertion 40 Hz/4 Hz 360 s25 min.
Relaxation 3 Hz 360 s3 min.
P35 Calve Warm up 6 Hz 400
s2 min.
Exertion 40 Hz/4 Hz 400 s25 min.
Relaxation 3 Hz 400 s3 min.
Application