Medisana 88310 - Page 49

GB
43
Aerobic
P36 Arm Warm up 6 Hz 200 s2 min.
Exertion 40 Hz/4 Hz 200 s25 min.
Relaxation 3 Hz 200 s3 min.
P37 Shoulder Warm up 6 Hz 250 s2 min.
Exertion 40 Hz/4 Hz 250 s25 min.
Relaxation 3 Hz 250 s3 min.
P38 Back Warm up 6 Hz 280 s2 min.
Exertion 40 Hz/4 Hz 280 s25 min.
Relaxation 3 Hz 280 s3 min.
P39 Waist Warm up 6 Hz 300 s2 min.
Exertion 40 Hz/4 Hz 300 s25 min.
Relaxation 3 Hz 300 s3 min.
P40 Hip Warm up 6 Hz 340 s2 min.
Exertion 40 Hz/4 Hz 340 s25 min.
Relaxation 3 Hz 340 s3 min.
P41 Thigh Warm up 6 Hz 360 s2 min.
Exertion 40 Hz/4 Hz 360 s25 min.
Relaxation 3 Hz 360 s3 min.
P42 Calve Warm up 6 Hz 400 s2 min.
Exertion 40 Hz/4 Hz 400 s25 min.
Relaxation 3 Hz 400 s3 min.
Muscle tone
P43 Arm Warm up 6 Hz 200 s2 min.
Exertion 18 Hz/4 Hz 200 s25 min.
Relaxation 3 Hz 200 s3 min.
P44 Shoulder Warm up 6 Hz 250 s2 min.
Exertion 18 Hz/4 Hz 250 s25 min.
Relaxation 3 Hz 250 s3 min.
P45 Back Warm up 6 Hz 280 s2 min.
Exertion 18 Hz/4 Hz 280 s25 min.
Relaxation 3 Hz 280 s3 min.
P46 Waist Warm up 6 Hz 300 s2 min.
Exertion 18 Hz/4 Hz 300 s25 min.
Relaxation 3 Hz 300 s3 min.
P47 Hip Warm up 6 Hz 340 s2 min.
Exertion 18 Hz/4 Hz 340 s25 min.
Relaxation 3 Hz 340 s3 min.
Application