Merit 725T - Rolling Hills; Weight Loss

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INTRODUCTION
IMPORTANT
PRECAUTIONS
ASSEMBLY
BEFORE
YOU BEGIN
TREADMILL
OPERATION
LIMITED
WARRANTY
TROUBLESHOOTING
& MAINTENANCE
CONDITIONING
GUIDELINES
MANUAL - User-adjustable Speed and Incline. Start Speed is 1 mph.
INTERVALS
TIME 60 60 60 60 60 60 60 60 60 60 60 60 60 60 60 60 60 60 60 60
PROG SEG Warm Up 1 2 3 4 5 6 7 8 9 10 11 12 Cool Down
SPEED 2 2 2 3 2 5 2 5 3 5 3 5 2 4 2 4 2 2 2 2
ROLLING HILLS
TIME 60 60 60 60 60 60 60 60 60 60 60 60 60 60 60 60 60 60 60 60
PROG SEG Warm Up 1 2 3 4 5 6 7 8 9 10 11 12 Cool Down
INCLINE 0 0 0 1 1 2 3 4 5 6 5 4 3 2 1 2 1 1 0 0
WEIGHT LOSS
TIME 60 60 60 60 60 60 60 60 60 60 60 60 60 60 60 60 60 60 60 60
PROG SEG Warm Up 1 2 3 4 5 6 7 8 9 10 11 12 Cool Down
SPEED 2 2 2 3 2 3 3 4 4 3 3 4 4 3 3 4 3 3 2 2
FAT BLAST
TIME 60 60 60 60 60 60 60 60 60 60 60 60 60 60 60 60 60 60 60 60
PROG SEG Warm Up 1 2 3 4 5 6 7 8 9 10 11 12 Cool Down
INCLINE 1 2 2 3 3 3 4 4 5 5 5 5 4 4 3 3 2 1 0 0
CARDIO BURN
TIME 60 60 60 60 60 60 60 60 60 60 60 60 60 60 60 60 60 60 60 60
PROG SEG Warm Up 1 2 3 4 5 6 7 8 9 10 11 12 Cool Down
SPEED 2 2 2 3 4 3 4 4 3 3 4 4 4 3 4 3 3 3 2 2
ENDURANCE CHALLENGE
TIME 60 60 60 60 60 60 60 60 60 60 60 60 60 60 60 60 60 60 60 60
PROG SEG Warm Up 1 2 3 4 5 6 7 8 9 10 11 12 Cool Down
INCLINE 1 1 2 3 2 3 4 5 5 6 6 4 4 3 4 5 3 2 0 0
PROGRAM PROFILES
SEGMENTS REPEAT
SEGMENTS REPEAT
SEGMENTS REPEAT
SEGMENTS REPEAT
SEGMENTS REPEAT
SEGMENTS REPEAT