Merrithew Flex Massage Stick User Manual

Repetitive movements can result in muscle tightness. Take targeted myofascial
relief into your own hands using the customizable Flex Massage Stick.
These exercises complement your stretching routine, relieving trigger points,
loosening muscle knots and releasing fascia. Rearrange and reposition the
rollers to hit the targeted muscle group or body part.
p.2 Neck
p.2 Mid Back
p.3 Thigh
p.3 Calf
p.4 Front of Shin
p.4 Glute
Flex Massage Stick
PC-0003AG ™/® Trademark or Registered Trademark of Merrithew Corporation, used under license.
Muscle groups and
body parts that can
be targeted:

Merrithew Flex Massage Stick Specifications

General

Brand	Merrithew
Model	Flex Massage Stick
Category	Massager
Language	English

Summary

Flex Massage Stick Exercises

Neck Massage

Sit upright, place stick on one side of neck, apply gentle pressure, and roll along muscle length.

Mid Back Massage

Sit upright, place stick between shoulder blades, apply gentle pressure, and roll side to side.

Thigh Massage

Sit upright, place stick against thigh, apply gentle pressure, and roll along muscle length.

Calf Massage

Sit on floor, leg bent, place stick at calf back, apply gentle pressure, and roll towards knee.

Front of Shin Massage

Sit on floor, leg bent, place stick at front of calf, apply gentle pressure, and roll towards knee.

Glute Massage

Kneel on one knee, foot on floor, place stick against outside of hip, apply gentle pressure, and roll.

Flex Massage Stick Usage and Care

Reconfiguring the Massage Stick

Instructions on how to reconfigure the adjustable rings and handles for different uses.

Warranty and Disclaimer

Product sold without warranties; manufacturer disclaims liability for loss or damage from use.

Care and Cleaning Instructions

Clean foam disks with soapy water or tea tree oil solution, rinse, and dry with a towel.

Safety and Usage Guidelines

Consult physician, stop if discomfort, use slowly and controlled, do not use if damaged.