Merrithew Mini Stability Ball User Manual

Includes
5 Exercises:
Mini Stability Ball
Achieve a full-body workout and improve your posture by
using the Mini Stability Ball. This lightweight and portable
mini ball, provides an unstable base of support, designed to
activate your deepest stabilizing muscles.
p.2 Side Stretch
p.2 Ab Prep
p.3 Obliques
p.3 Swan Dive
p.4 Obliques Roll Back
PC-0003FB ™/® Trademark or Registered Trademark of Merrithew Corporation, used under license.
Available in three sizes:
7.5" (19 cm) blue
10" (25 cm) lime
12" (30 cm) orange
TM

Merrithew Mini Stability Ball Specifications

General

Brand	Merrithew
Model	Mini Stability Ball
Category	Fitness Equipment
Language	English

Summary

Mini Stability Ball Exercises

Side Stretch

Instructions for performing the Side Stretch exercise using the Mini Stability Ball.

Ab Prep

Instructions for performing the Ab Prep exercise using the Mini Stability Ball.

Obliques

Instructions for performing the Obliques exercise with the Mini Stability Ball.

Swan Dive

Instructions for performing the Swan Dive exercise using the Mini Stability Ball.

Obliques Roll Back

Instructions for performing the Obliques Roll Back exercise with the Mini Stability Ball.

Warranty, Care, and Usage for Mini Stability Ball

Warranty Information

Details regarding product warranty and limitations of liability.

Care and Cleaning

Guidelines for cleaning and maintaining the Mini Stability Ball.

Safety and Usage Precautions

Important safety guidelines and precautions for using the Mini Stability Ball.