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General| Brand | Adidas |
|---|---|
| Model | miCoach FIT SMART |
| Category | Fitness Electronics |
| Type | Fitness Tracker |
| Sensors | Heart Rate Monitor, Accelerometer |
| Connectivity | Bluetooth 4.0 |
| Battery Life | Up to 5 days |
| Compatibility | iOS, Android |
| Strap Material | Silicone |
| Display | LED Display |
Explains miCoach's interval training and zone-based coaching for workouts.
Lists the contents of the miCoach FIT SMART package.
Explains the meaning of light pipe colors and blinking patterns for success/failure.
Requires a miCoach account for syncing and app use.
Lists minimum requirements for a compatible mobile device.
Describes downloading and installing the miCoach train & run app.
Details how to connect and charge the miCoach FIT SMART.
Explains how to turn on the miCoach FIT SMART using the center button.
Describes using side buttons to navigate and the center button to select/go back.
Guides on powering the device on and off during initial setup.
Steps for enabling Bluetooth, pairing, and completing the initial sync with the app.
Defines the process of connecting a Bluetooth device to a mobile device.
Explains data transfer between device and app.
Provides instructions on how to wear the device for accurate data tracking.
Introduces the main menus: Time, Coached Workout, Free Workout, and Stats.
Shows how to check the battery level on the display and light pipe.
Guides on setting time via the miCoach train & run app.
Explains light pipe indicators for charging status.
Details automatic power-off scenarios and exceptions.
Steps to create and sync a Coached Workout plan.
How to toggle and select planned workouts on the device.
Covers selecting workout, heart rate detection, and starting the session.
Explains the meaning of White, Blue, Green, Yellow, and Red zones for training intensity.
Details on increasing and decreasing intensity levels during workouts.
Covers countdown, completion, pausing, resuming, and ending workouts.
Shows how to view current and previous split distances and times.
Instructions on how to pause, resume, and end a workout.
Guides on enabling Bluetooth, pairing, and syncing data with the app.
How to view results and charts on the miCoach train & run app.
Steps to start a Free Workout on the device.
Explains the Run Score calculation and its use for predicting race performance.
Describes starting Free, Planned, or Single Workouts using the app.
Overview of how to view different workout metrics like Time, Heart Rate, and Run Score.
Details the 12-minute workout for calibrating zones and accelerometer.
Guides through the Assessment Workout phases, including heart rate detection and zone execution.
Guides on accessing and starting the Assessment Workout from the miCoach app home screen.
Explains how Strength & Flex plans complement Cardio for well-rounded fitness.
States that Strength & Flex workouts require the miCoach app for coaching.
Covers selecting a workout, heart rate detection, and starting the session.
Guides on setting single or double metrics views and choosing displayed metrics.
Explains viewing lap data based on time or distance.
Details how to toggle and view individual workout metrics like Time, Heart Rate, Speed, and Run Score.
Explains how to toggle and view pairs of metrics like Heart Rate + Calories and Time + Distance.
Details how to update the device software via the miCoach train & run app.
Describes the memory low warning and its implications for workout data storage.
Explains how to reboot the device to resolve issues.
Guides on initiating, confirming, and completing a factory reset.
Explains common visual animations used for progress, detection, and pairing.
Instructions for cleaning, protecting, and maintaining the device.
Key specifications including battery life, sensors, and dimensions.
Information on product warranty terms and how to obtain customer support.
Important warnings regarding workout advice, medical advice, and safety precautions.
Covers FCC/IC regulatory notices and EU directive compliance statements.
Provides copyright and licensing information for included open source software.
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