To help maintain good health, try the following:
• Eat a balanced diet and get adequate rest.
• Exercise for overall tness and to improve the strength and exibility of your
body. Consult a qualied health professional to help you choose the stretches
and exercises that are right for you.
• Learn to manage stress. One way to reduce stress at work is to plan your work
area and schedule so that noise and distractions are kept to a minimum.
• See a qualied health professional if you have questions about how your
medical and physical conditions may be related to MSDs. While researchers are
not yet able to answer many questions about MSDs, there is general agreement
that many factors may be linked to their occurrence, including previous injuries,
diabetes, hormonal changes (such as pregnancy), and rheumatoid arthritis.
Conclusion
Learning more about working comfortably and productively, as well as your overall
health, are important ways to help you enjoy your computing experience
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