营养蔬果汁配方
Healthy Recipes for Fruit & Vegetable Juice
材 料
Ingredients
名 称
Name
步 骤
Steps
红萝 苹果橙汁蔔
1. 洗 ，去皮，切成块。红萝蔔 淨
2.苹果洗 ，去皮、去核，切成块；橙去皮
剥成瓣。
淨
3.将处理好的蔬果放入原汁机内，榨出蔬果汁。
4.将榨好的果汁装入杯中，加入适量冰糖，搅
拌均匀即可。
苹果：1个
红萝蔔：80克
橙：1个
冰糖：适量
红萝蔔雪梨汁
1. 洗 ，去皮，切成块。红萝蔔 淨
2.雪梨洗 ，去皮、去核，切成块;柠檬切成片。淨
3.将处理好的蔬果放入原汁机内，榨出蔬果汁。
4.将榨好的果汁装入杯中，搅拌均匀即可。
雪梨：1个
红萝蔔：100克
柠檬：适量
Carrot, Apple &
Orange Juice
Apple: 1
Carrot: 80g
Orange: 1
Crystal sugar: to taste
Rinse and peel the carrot, and cut it into pieces.
Rinse and peel the apple, remove its core, and cut it
into pieces; peel the orange and divide it into segments.
Put the processed fruits and vegetables into the
juicer to extract juice.
Get the finished juice in the container, add some
crystal sugar, and mix them evenly.
Carrot & Snow Pear
Juice
Snow Pear: 1
Carrot: 100g
Lemon: to taste
Rinse and peel the carrot, and cut it into pieces.
Rinse and peel the pear, remove its core, and cut it
into pieces; cut the lemon into slices.
Put the processed fruits and vegetables into the
juicer to extract juice.
Get the finished juice in the container, and stir it
evenly.
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