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Pre-assembly checks, instructions, and owner responsibilities before starting equipment assembly.
Essential safety warnings, recommendations, and guidelines for assembly and usage.
Tools needed and guidelines for fastening components securely during assembly.
Contact information and warranty details for customer assistance and claims.
Detailed list of components A1 through C5 for the Smith machine.
Detailed list of components C6 through E10 for the Smith machine.
Detailed list of components F1 through H2 for the Smith machine.
Steps 1-3: Assembling the base and upright frames of the Smith machine.
Steps 4-7: Adding weight storage, safety bars, and integrating the pulley system.
Steps 8-10: Routing steel cables, wire ropes, and completing final component installations.
Explanation of muscle building, toning, weight loss, and cross-training workout types.
Advice on warming up, proper form, rest periods, and workout progression.
Tips for tracking progress, recording workouts, and maintaining fitness motivation.
General| Brand | Mikolo |
|---|---|
| Model | M-ZL-M3 |
| Category | Fitness Equipment |
| Language | English |
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