A. MIO ENERGY PRO ATAGLANCE
User Guide
ENERGY PRO
C. QUICK GUIDE TO TAKING YOUR HEART RATE WITH THE SMART TOUCH TECHNOLOGY SENSOR
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Place any finger or your
palm anywhere on the
Smart Touch sensor.
Hold to activate Smart Touch sensor. Make
sure the back plate is in contact with your
wrist. Heart icon will flash.
Wait for heart rate readout (–seconds).
MIO will beep when the reading is ready.
Your heart rate will remain displayed for seconds after
you release the sensor button.
→ on-demand heartrate (HR)
with Smart Touch technology
→ continuous heart rate
withchest strap
→ ECG accurate
→ track calories burned
during the day
User’s guide and how-to
videos available at
www.mioglobal.com
D. QUICK TIPS
SHORT CUTS
• To exit from any SET mode without going through all
settings, hold MODE button for seconds.
• To access ALARM mode, hold START button in TIME Mode.
SET MODES
Whatever mode you are in, hold the MODE button to enter
its SET mode:
. Hold MODE seconds. If beep function is turned on, beep
will sound. Value you are setting will flash.
. Press + or – to adjust the value. To scroll automatically,
hold + or –.
. When value is adjusted, press SET again.
. Repeat steps and as needed or hold MODE for
seconds to exit the SET mode.
E. SET TIME, DATE & PERSONAL PROFILE
MIO uses your personal information to calculate calories
burned during exercise. Update your weight regularly for
greatest accuracy in MIO’s calculations.
• In TIME mode, hold SET button until seconds blink. If beep
function is turned on, your MIO will also beep.
• To reset seconds to zero, press + or –. Otherwise, press SET
to move to next setting.
• To set MINUTES, press + or –. To scroll quickly, hold + or –.
Press SET.
• Do the same to select HOUR. Press SET.
• Use + or – then press SET to adjust YEAR, MONTH, DAY.
• Use + or – to switch between HR or HR clock. Press SET.
• Repeat to turn on/off hourly CHIME and beep, and to
select GENDER.
• Use + or – to adjust birth year. Press SET.
• Use + or – to switch to CM or IN. Press SET. Use + or –
to adjust HEIGHT. Press SET.
• Use + or – to switch to LB or KG. Press SET. Use + or –
to adjust WEIGHT. Press SET.
• To stop making changes at any time, hold SET to
return to TIME.
EASY FAST ACCURATE
F. SET ALARM
Daily alarm sounds for seconds; press any button to
stopalarm.
• To set ALARM, hold START button in TIME mode. If beep
function is turned on, beep will sound.
• To turn ALARM ON or OFF, press + or – button. Press SET.
• Use + or – to adjust the HOUR; press set. Use + or – to adjust
the MINUTE, then press set. To scroll quickly, hold + or –.
• Hold SET to return to TIME.
G. TAKING YOUR HEART RATE
The Mio ENERGY PRO gives you the option and flexibility
to obtain your heart rate with a chest strap for continuous
readings, or by using the Smart Touch Technology for on-
demand heart rate.
ON-DEMAND HEART RATE wiTH SMART TOUCH
If you’re not wearing your chest strap and wish to take your
heart rate, you can do so from any mode (except SET modes).
With MIO’S Smart Touch Technology, obtaining your on-
demand heart rate by touch has never been easier. You can
get a reading by placing any part of your hand—finger(s),
palm—anywhere on MIO’s stainless steel ring. Smart Touch
gives you the flexibility to get your heart rate in the way you
find the most comfortable.
• Make sure the caseback is in good contact with your wrist.
• Wait for the heart rate display (about seconds). Your MIO
will beep to let you know the reading is ready.
• A one-time read out of your heart rate in beats per minute
(BPM) will display. The small digits at the right display the
percentage of your maximum heart rate (MHR). MIO
calculates this percentage using your personal data. A
maximum heart rate is an estimate with a variability of up
to BPM.
• The display returns to the previous mode seconds after
removing your finger pads from the MIO Smart Touch
sensor ring.
• Smart Touch uses a very sensitive sensor which could be
accidentally triggered under water. It is not recommended
to use this watch for frequent swimming activities.
CONTiNUOUS HEART R ATE wiTH CHEST STR Ap
The chest strap facilitates continuous heart rate display in
HR CHRONOGRAPH mode.
• Put on your Mio ENERGY PRO watch.
• Attach elastic belt to transmitter unit and fasten around
your chest. Ensure strap is snug below the pectoral
muscles, but not constricting.
• Press MODE button to go to HR CHRONOGRAPH mode.
• Watch locates heart rate signal in about seconds.
• Heart rate displays in beats per minute (BPM) and your
of Maximum heart rate (MHR).
TROUBLESHOOTiNG pOiNTERS
• If you don’t get your heart rate within seconds when
using the Sensor Ring, moisten finger pads and try again.
It helps to wear your MIO for a little while to allow a layer
of moisture to build up between the back of the watch and
your arm. Do not press too hard on sensors.
• If you don’t get a continuous readout when using the
chest strap, check that strap and watch are properly
positioned and fastened.
• Body hair or a thin layer of body grease may also interfere
with the signal: if you wish, shave the area beneath the
transmitter; to remove body grease, wipe chest/wrist and
back of chest strap/watch with tissue or soft cloth.
• Exercising vigorously with a lot of arm movement or body
motion can cause “muscle noise” that may prevent MIO’s
Sensor Ring from detecting a HR signal. Lighten pressure of
Time
• Display time, day of the
week and date.
HR CHRONOGRAPH
• Press SUB button toenter
HR CHRONOGRAPH mode
Time iN
• Display time spent in your
heart rate Zone
Time BeLOW
• Display time spent below
your heart rate Zone
HR CHRONO memORY
• Displays HR statistics
COUNTDOWN TimeR
• Set and display
countdowntimer
Time ABOVe
• Display time spent above
your heart rate Zone
CALORieS BURNeD
• Displays calories burned
during a workout
FAT BURNeD
• Displays grams of fat
burned during a workout
CURReNT Time
• Displays current time
mAX + AVeRAGe HR
• Maximum and average
heart rate during aworkout
TOTAL Time
• Displays total
workouttime
B. MODES OF OPERATION
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