TIME & DATE
TROUBLESHOOTING POINTERS
PERSONAL DATA AND WEIGHT MANAGEMENT
Determine from the table the regular activity you engage in
at home & at work. Do not include exercise sessions.
TO SET AL ARMS
TO SET HOURLY CHIME
FOR ALARMS & CHIME
TO CALCULATE CALORIES BURNED
CALORIES
STOPWATCH
TIMER
HEART RATE RECOVERY
RESTING HEART R ATE
MY MIO
AL ARM
TO CHECK YOUR SPLIT TIME