!
Once you have assigned your Moovs to the correct wrists, tap “Go!” to choose a
program.
Choosing a Program
Select a program to start. We recommend you start with the Basic Training so you
can learn how to properly throw a punch and the footwork that goes with it. Basic
Training also introduces you to the icons that you will see in the boxing programs.
Basic Training: These videos will teach you the proper form and footwork for each
punch, as well as the icons that go with these punches.
Light: Great as a warm-up and for new boxers. This program is great for perfecting
form, power and timing.
Semi-Pro: Learn some combos and get into quicker punches. Great for burning
calories and breaking a sweat.
Champion: Quick and challenging combos to challenge your mind and body. For the
Cardio Boxing expert.
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