knows better!). Achieving active minutes requires a higher expenditure of energy that
will be more effective towards living a healthy lifestyle.
To set up your daily Moov, tap on “SET UP MY DAILY MOOV”. For best results,
wear Moov on your ankle or wrist.
Activity tracking shows your Moov workouts as part of your daily activity.
Sleep Tracking
Moov automatically tracks when you fall asleep, woke up and how much you tossed
and turned. In the morning you can see how much of your sleep registered as deep
sleep (about 45% is a good benchmark). Moov learns from your sleep patterns, so
the more you use it, the more accurate it will become.
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