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Once you have toggled all the switches, you will be brought to the Activity page,
where you will be prompted to set up your daily Moov. All the workout programs are
also listed on this page.
Daily Activity Tracking
Moov is designed to promote lifestyle transformations, making your whole day more
active and not just your workouts. We choose to encourage an active lifestyle
through a focus on active minutes in our daily activity tracking. The World Health
Organization recommends at least 150 minutes of moderate exercise each week.
From this, we derived a daily goal of 30 active minutes to provide a realistic goal that
can make a significant difference in your health.
Our algorithm is designed to go beyond steps. Active minutes take into account
intensity and other activities, such as swimming and cycling, that shouldn’t be
represented as steps. Our algorithm also keeps typing or moving your computer
mouse from counting as activity like it often does with classic step trackers (Moov
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