16
Recipes - Meat
Method:
1 Using a sharp knife, trim the beef and cut into 1
inch (2.5cm) cubes. Cut the kidney into bite size
pieces. Coat the beef with the flour.
2 Place into a pan with onions, stock, wine and
tomato puree. Bring to a simmer.
3 Add the worcestershire sauce and season.
4 Transfer to the Cooking Pot and cover with the
Lid. Cook for approximately 5-7 hours.
5 Add the button mushrooms one hour before
serving.
This recipe can be used as a base for steak and
kidney pie.
Ingredients:
3.5L 6.5L
• 700g 1.5kg Stewing steak
• 200g 300g Kidney
• 2tbsp 3tbsp Flour
• 2 large 4 large Onions, quartered
• 600ml 1L Hot beef stock
• 200ml 400ml Red wine
• 3tbsp 5tbsp Tomato puree
• 1
1
/
2tsp 2tsp Worcestershire sauce
• 125g 225g Button mushrooms
Steak and kidney ragout
Method:
1 Fry onions, garlic and pepper in a pan until soft.
Add minced beef and fry until lightly browned.
2 Blend together chilli powder, flour, brown sugar
and tomato puree. Stir in tomatoes, chilli paste
and seasoning.
3 Transfer to the Cooking Pot and cover with the
Lid. Cook for approximately 3-7 hours.
4 One hour before serving, add the kidney beans.
5 Serve with boiled rice or baked potatoes.
Ingredients:
3.5L 6.5L
• 2tbsp 3tbsp Vegetable oil
• 2 large 2 large Onions, chopped
• 2 4 Garlic cloves, crushed
• 1 1 Green pepper, de-seeded
and chopped
• 500g 1kg Minced beef
• 400g 800g Can of tomatoes, chopped
• 1
1
/
2tsp 3tsp Chilli powder
• 1
1
/
2tbsp 3tbsp Flour
• 1
1
/
2tsp 3tsp Brown sugar
• 4tbsp 7tbsp Tomato puree
• 425g 800g Red kidney beans, tinned
(drained)
• Salt and pepper to taste
Chilli con carne
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