Movement IDEA - Page 52

4
09
GETTING TO KNOW THE EQUIPMENT
Each A line equipment has a weight stack configuration. Below are the configurations of each equipment.
Biceps
Triceps press
4 weights
4 weights
6 weights
6 weights
5 kg 10 kg
WEIGHTS
Total 83.5 kg
Flexor
Extensor
4 weights
4 weights
8 weight
8 weight
5 kg 10 kg
WEIGHTS
Leg Curl
4 weights 8 weight
Row
Pectoral y
Shoulder press
Abdcution
Adduction
Chest press
4 weights
8 weight
4 weights
8 weight
4 weights
8 weight
4 weights
8 weight
4 weights
8 weight
4 weights
8 weight
Total 103,5 kg
30 mm
To make the bonding of the stickers of the weights must maintain
a distance of 30 mm between the hole and the stickers of the
weights according to the image on the side.
Abdominal
Glute
5 weights
5 weights
5 weights
5 weights
5 kg 10 kg
WEIGHTS
Total 78,5 kg
Leg press
5 weights 5 weights
10 kg 20 kg
WEIGHTS
Total 157 kg