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General| Type | Home Gym |
|---|---|
| Weight Capacity | 300 lbs |
| Resistance Type | Weight Stack |
| Leg Developer | Yes |
| Lat Tower | Yes |
| Butterfly Arms | Yes |
| Press Arm | Yes |
| Material | Steel |
| Color | Black |
| Exercises | lat pulldown, leg extension |
| Pulley System | Yes |
| Warranty | 2 years |
Focuses on anaerobic exercise for strength, muscle growth, and dietary adjustments.
Explains principles for increasing muscle strength and body tone through resistance and reps.
Guides on setting training intensity based on fitness and managing muscle soreness.
Covers essential elements like warming up, workout structure, cool-down, hydration, and rest.
Lists necessary tools like adjustable and Allen wrenches for assembling the equipment.
Instructions on properly tightening nuts and bolts, emphasizing pivot movement.
Specific guidance for assembling the seat support, noting pivot orientation.
Specifies maximum weight limits for parts and the overall dimensions of the gym.
Instructions for using seat incline, backrest incline, and optional attachments.
Explains how to adjust the bench position for exercises and storage.
Provides instructions and required information for ordering replacement parts.
