How to begin
Follow the simple visual pathway below to help
establish your Myo Munchee routine. Increase
munching time by one minute each day until you
are munching for 10 minutes. To avoid oral muscle
fatigue, build up slowly. Using the Myo Munchee
exercises the face and jaw muscles.
Connecting the dots around chewing
START WITH THE BASICS
lips
CLOSED
20
seconds
nose
BREATHE
THROUGH
START HERE
Place the Myo
Munchee inside
the mouth with
the indent next to
the top lip.
1
munchee
create
your daily
routine
LET'S START
MUNCHING
...now you can
Start Chewing
your Munchee for
minute
1
3 x per day
for the 1st week
Start chewing
your Munchee for
every day,
2 x per day
minutes
3
Build up
to chewing your
Munchee
2 x per day,
every day
minutes
10
Great lip seal!
WELL DONE!
Keep chewing daily!
minute
Things to be aware of
A lot of saliva will be produced when using a Myo Munchee. This
is good, as saliva is nature’s way of cleaning the teeth and gums.
Aim to swallow the saliva while the Myo Munchee is in your mouth.
Make sure to always swallow with your lips closed and keep
breathing through your nose.
It is a great time to read and interact with your child.
Chewing, breathing through the nose and swallowing correctly are
all essential for optimal growth and function of the face and jaws.
Parents, it is essential to supervise
your child, ensuring the lips are
together at all times when using
the Myo Munchee.
3
To Next Page
Loading...