Q: WHAT AFFECTS MY HEART RATE RESPONSE DAY TO DAY?
Many factors affect your resting and heart rate during exercise including the amount of sleep you have had, stress,
nutrition, hydration, heavy training, fatigue, adrenaline, competition, and mental focus.
Q: WHY IS IT SO IMPORTANT TO MONITOR HEART RATE AND HOW MUCH EFFORT I AM PUTTING IN?
Knowing what intensity you are working at is essential to ensure you get the most from your exercise sessions and
get the results you want. It also assists you to train safely and effectively when not under the guidance of a trainer
or coach.
LEARN MORE ON
myzone.org
info@myzone.org
EFFORT REWARDED.
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