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Myzone MZ-3 User Manual

Myzone MZ-3
12 pages
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EFFORT REWARDED.
NEW USER
FAQS.
MYZONE®,
HEART RATES &
THE MZ-3
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Myzone MZ-3 Specifications

General IconGeneral
TypeHeart Rate Monitor
ConnectivityBluetooth, ANT+
Battery LifeUp to 7 months
Heart Rate MonitoringYes
CompatibilityiOS, Android
Water ResistanceWaterproof up to 10m
DisplayNo display
Strap MaterialTextile

Summary

MYZONE MZ-3 New User Guide

New User FAQs

Frequently asked questions for new MYZONE® users.

Understanding MYZONE®

What is MYZONE®?

Explains MYZONE® as a chest strap and monitoring system.

Setting Up Your MZ-3 Belt

How to Fit Your MZ-3

Step-by-step guide on fitting and preparing the MZ-3 belt.

Fitting and Medical Guidance

Continues fitting instructions and includes crucial medical advice.

Using Your MZ-3 Belt

Basic Operation and Belt Status

Covers basic usage, size adjustment, and knowing if the belt is working.

Display, Beeps, and Data Uploads

Explains heart rate display, beep meanings, and data upload processes.

Confirming Uploads and Receiving Reports

Details how to confirm data uploads and receive reports.

Data Storage, Security, and Device Considerations

Addresses data storage, security, ownership, and special device considerations.

Special Precautions and Compatibility

Discusses heart conditions, equipment compatibility, and waterproofing.

Understanding Heart Rate Training

Max and Resting Heart Rate Explained

Defines max and resting heart rates, their calculation, and changes.

Intensity Zones, MEPs, and Calorie Calculation

Details intensity zones, MEPs, calorie calculation, and fitness tracking.

Daily Heart Rate Factors and Monitoring

Factors Affecting Heart Rate Response

Lists factors influencing daily heart rate response.

Importance of Monitoring Heart Rate

Explains why monitoring heart rate is crucial for effective and safe training.