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Training with the Neptune Challenge AR Rower
1. As with any piece of fitness equipment, consult a physician before be-
ginning your Neptune Challenge AR Rower exercise program.
2. Follow instructions provided in this manual for correct foot position
and basic rowing techniques
.
1. The Neptune Challenge AR Rower can stand vertically for storage.
Make sure a secure location is chosen, such as the corner of a room or
against a wall.
2. Keep hands and fingers away from moving parts, as indicated by the
warning sticker on the mainframe of your machine.
CAUTION