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NEW LIFESTYLES
Heart Rate Monitor
NL-2000
NEW LIFESTYLES NL-2000 User Manual
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1
NEW
LIFESTYLES
NL-2000
ACTIVITY MONITOR
User’
s guide &
record book
2
Table of Contents
Default Chapter
3
Table of Contents
3
Welcome to Your New Lifestyle
5
How Your Activity Monitor Relates to Your New Lifestyle
7
Beginning the Program
8
A few New Words about Weight Loss
8
Simple Strategies for Extra Steps
9
How Your NL-2000 Works
10
How the NL-2000 Measures Activity
10
How the NL-2000 Calculates Total Caloric Expenditure
11
Frequently Asked Questions
12
First Things First: Using Your NL-2000
16
Your NL-2000 • 16
17
Open Your Activity Monitor
17
Understand the Three Basic Operating Modes
18
Understand CALS Vs. TOTAL CALS
18
Press SET
19
Set Clock
19
Set Gender
20
Set Age
20
Set Height
20
Set Weight
21
Set Activity Calories
21
Understand the BMR Display
22
Press SET
22
Using Memory Mode
23
Steps
24
Activity Calories
25
Total Caloric Expenditure
26
Total
26
How to Wear Your NL-2000
27
How to Wear Your Activity Monitor
28
How NOT to Wear Your Activity Monitor
30
The 20 Steps Test
32
Battery Installation
33
How to Install the Battery
34
Warranty Information
35
Limited Warranty
35
Warranty Return Form
36
Setting Goals for Your New Lifestyle
37
SMART Goals
38
Sample SMART Goals
40
Your Goals
40
Record Energy Expended and Consumed
41
4
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NEW LIFESTYLES NL-2000 Specifications
General
Brand
NEW LIFESTYLES
Model
NL-2000
Category
Heart Rate Monitor
Language
English
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