Automatic syncing 
Background synchronizations allow you to automatically sync your data as long as your 
Bluetooth is enabled. They occur when: 
  You have taken more than 1,000 steps since the last sync 
  You have reached your daily steps objective 
  More than 6 hours have passed since the last sync took place 
 
Manual syncing 
All you have to do to sync your data is open the Nokia Health Mate® app. When you do, your 
Nokia Go automatically syncs your data with the app. Make sure your Nokia Go is close enough 
to your iOS or Android device and that Bluetooth is enabled on your device or you will not be 
able to synchronize your data. 
You may have to refresh your Timeline by sliding your finger from top to bottom to trigger the 
synchronization. 
Note that the Nokia Go has a limited memory (around 10 days). As such, we recommend that 
you sync your data regularly. Syncing your data once a week or so would also prevent the 
syncing process from taking too long. 
Cleaning my Nokia Go 
We recommend that you regularly wash the wristband, whether you wear it all day and all night 
long, or just when you sleep. To do so, perform the following steps: 
1.  Remove your Nokia Go from the wristband. 
2.  Run the wristband under water and rub it with hypoallergenic soap to clean it. 
3.  Rinse the wristband with water. 
4.  Dry the wristband with a soft cloth. 
5.  Allow the wristband to dry completely before wearing it again. 
Failure to clean the wristband regularly may cause skin irritations. 
If you have to clean the Nokia Go itself, use a lint-free cloth moistened with water to clean the 
casing. 
Replacing the battery of my Nokia Go