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Nokia Steel HR User Manual

Nokia Steel HR
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Nokia Steel HR™
v3.0 | May, 2017
Nokia Steel HR™
Activity - Sleep - Heart Rate
Installation and Operating Instructions

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Nokia Steel HR Specifications

General IconGeneral
Band colorBlack
WaterproofYes
Device typeWristband activity tracker
Control typeButtons
Band materialSilicone
Product colorBlack, Stainless steel, White
Housing materialStainless steel
Water resistance5 ATM
Waterproof up to50 m
Brand compatibilityAny brand
Compatible productsiPhone 4S+ iPod touch 5+ iPad 3+
Connectivity technologyWireless
Wi-FiNo
Battery life25 day(s)
Display type-
Storage temperature (T-T)-20 - 85 °C
Operating temperature (T-T)-10 - 45 °C
Mobile operating systems supportedAndroid 5.0, Android 5.1, Android 6.0, Android 7.1, Android 7.1.2, iOS 10.0, iOS 11.0, iOS 8.0, iOS 8.1, iOS 8.2, iOS 8.3, iOS 8.4, iOS 9.0, iOS 9.1, iOS 9.2, iOS 9.3
Number of bands included1
Weight and Dimensions IconWeight and Dimensions
Width36.3 mm
Weight39 g
Thickness13 mm

Summary

Minimum Requirements

Internet & Device Requirements

Internet access and compatible smartphone/device (iOS/Android) with specific OS versions and Health Mate® app.

Product Description

Overview & Box Contents

General features including activity, sleep, water resistance, heart rate, alarm, and items included in the box.

Watch Screen Displays

Explanation of the OLED display screens available on the watch, such as date/time, heart rate, steps, and distance.

Setting Up Your Nokia Steel HR™

Install Health Mate® App

Steps to download and install the Health Mate® app on your device.

Pair & Configure Watch

Steps to set up your Nokia Steel HR™, including creating an account and pairing the device.

Initial Setup Completion

Setting Time & Wearing Guidance

Automatic time syncing and how to wear the watch for accurate heart rate readings.

Customizing Settings

Screen Order & Notifications

How to reorder watch screens and enable notifications for calls, messages, and calendar events via the app.

Enabling Notifications

Activity Tracking

Overview & Progress Checking

Nokia Steel HR™ tracks activity automatically; check progress via activity hand and button presses for stats.

Goals & Swimming

How to set daily step goals and track swimming sessions, including duration and calories burned.

Sleep Tracking

Overview & Data Retrieval

Nokia Steel HR™ tracks sleep automatically; view data in the Health Mate® app Timeline.

Setting Alarms

Disabling Alarms

Heart Rate Tracking

Overview & Wearing

Track heart rate every 10 mins or continuously; wear watch correctly for accurate measurements.

Retrieving Heart Rate Data

View latest heart rate on watch or full history via the Health Mate® app.

Continuous Heart Rate Mode

Getting More Active

Social Competition & Interaction

Add friends to leaderboards, compete weekly, and interact via Cheer, Taunt, or Message.

Personal Achievements

Badges & Insights

Earn badges for achievements like daily steps or distance; receive activity insights from the Health Mate® app.

Syncing Your Data

Dissociating Your Watch

Care and Maintenance

Cleaning, Charging, & Wristband

Instructions for cleaning, charging the battery, and replacing the wristband of the Nokia Steel HR™.

Calibrating Watch Hands

Updating Firmware

Legal & Safety Information

Copyright & Personal Data

User guide copyright, legal notices, privacy policy, and recommendations for personal data management.

Use and Storage Guidelines

Guidelines for product usage temperatures, storage, avoiding shocks, scratches, and keeping away from children.

Technical Details

Heart Rate & Water Resistance

Factors affecting heart rate accuracy, technology, and water resistance capabilities and precautions.

Service & Maintenance

Advice against self-repair, professional service, and factors affecting battery life and water resistance.

Specifications

Device Compatibility

Sensors, Connectivity & OS

Details on sensors, Bluetooth connectivity, compatible devices (iPhone, iPod, iPad, Android), and compatible OS versions.

Document Release Overview

Warranty Information

Regulatory Statements

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