Now & Zen Zen Timepiece User Manual

The Zen Timepiece
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Now & Zen Zen Timepiece Specifications

General

Brand	Now & Zen
Model	Zen Timepiece
Category	Alarm Clock
Language	English

Summary

Introduction

Operation Instructions

Install Batteries

Instructions for installing the C size alkaline batteries in the clock.

Getting Started and Setting the Time

Steps to power up the clock and set the correct time using buttons.

Testing and Adjusting the Sound of the Bell Strike

Customizing the clock's sound by adjusting strike force and bowl position.

High and Low Strike Force Settings

How to adjust the strike force to 'Hi' or 'Lo' and fine-tune it.

Suggested Uses

Progressive Awakening

Benefits of gradual awakening for physical and mental well-being.

Using the Clock for Dreamwork

How the clock aids in dream recall by not abruptly interrupting dreams.

Using Your Progressive Awakening Time for the Practice of Affirmations

Utilizing the 'Alfa State' upon waking for effective personal affirmations.

Using the Clock for Meditation

Employing the clock as a timer or 'mantra' for meditation practice.

Using the Clock for Yoga and Other Timed Practices

Using the interval timer as a signal for changing positions in timed practices.

Mindfulness

Using the bowl/gong as a 'mindfulness bell' for present moment awareness.

Using the Clock to Begin and End Sessions or Meetings

Using the clock as a gentle timer to start and end meetings or sessions.

The Zen Timepiece's Golden Ratio Strike Progression

The Tradition of Bells, Gongs, and Singing Bowls

Now & Zen's Guarantee and Limited Warranty

About Now & Zen