nutricook 2 - Page 31

FOOD TEMP
AIR FRY
TIME
ACTION
French Fries, Idaho Potatoes, 2 - 3
cups
(fresh, hand cut, 1/4 to 1/3 inch thick)
(frozen, 1/4 to 1/3 inch thick)
200°C
12 min
12 min
spray with oil, shake
3x
spray with oil, shake
3x
Meat, Roast, Chops 180°C
25 min
rub or spray with
oil, add seasoning,
turn over test for
doneness
Ribeye Steaks, (2) 1 kg,
1 1/2 inch thick, room temp.
medium rare
medium
well done
200°C
Preheat +6 min
Preheat +10 min
Preheat +14 min
rub or spray with
oil, add
seasoning, turn
over test for
doneness, rest 15
minutes - check
at 12 minutes
Hamburgers, 0.50-2 kg,
rare - well
180°C
Preheat +3 – 6 min
spray with oil, add
seasoning,
turn over test for
doneness
Chicken Wings, 1-1.50 kg
(fresh/thawed)
180°C
20 min
spray with oil, shake
2x
test for doneness
Chicken Tenders/Fingers, boneless 180°C
18 - 20 min
spray with oil,
shake 1x
Chicken Pieces, bone in 180°C
20 - 30 min
spray with oil, turn
over test for
doneness
Fish Fillet (fresh, thawed, battered) 200°C
10 min
spray with oil, turn
over test for
doneness
Shrimp (thawed, battered), 0.50-1 kg 160°C
8 min
spray with oil, turn
over, shake
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